Saturday, July 3, 2010

Orzo with Chicken and Asiago

Orzo with Chicken and Asiago
Source: SALLY327

1 cup water
1 (16-ounce) can fat-free, less-sodium chicken broth
12 ounces skinned, boned chicken breast, cut into bite-size pieces
1 1/4 cups uncooked orzo (rice-shaped pasta)
1 cup frozen green peas, thawed
1/2 cup (2 ounces) grated Asiago cheese, divided
1/4 teaspoon salt
1/4 teaspoon dried rosemary, basil, or oregano
1/8 teaspoon black pepper

Combine water and broth in a Dutch oven; bring to a boil. Add chicken and pasta; bring to a boil. Reduce heat; simmer 12 minutes, stirring occasionally. Remove from heat; stir in peas, 1/4 cup cheese, salt, herbs, and pepper. Top each serving with 1 tablespoon cheese.

Yield: 4 servings (serving size: 1 1/4 cups) Yields: 4, 1 ¼ c. servings

NUTRITION PER SERVING: CALORIES 384(14% from fat); FAT 5.9g(sat 2.9g,mono 1.5g,poly 0.7g); PROTEIN 34.3g; CHOLESTEROL 64mg; CALCIUM 179mg; SODIUM 656mg; FIBER 2.9g; IRON 3.3mg; CARBOHYDRATE 45.7g

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