Thursday, July 22, 2010

Orange Salad

Orange Salad
Source: NCBeaches

Vinaigrette:
2 tablespoons sugar
2 tablespoons minced shallots
3 tablespoons sherry vinegar
2 tablespoons fresh orange juice
1 teaspoon dry mustard
2 teaspoons extravirgin olive oil
1/2 teaspoon salt

Salad:
3 cups orange sections (about 3 large oranges)
3 cups torn romaine lettuce
3 cups torn red leaf lettuce
3 cups baby spinach leaves
1 cup thinly sliced red onion
1/2 cup (2 ounces) crumbled feta cheese

Instructions
To prepare vinaigrette, combine first 7 ingredients in a small bowl; stir with a whisk. Set aside.

To prepare salad, combine orange sections, romaine, red leaf lettuce, and spinach in a large bowl. Add onion and cheese. Pour vinaigrette over salad mixture; toss gently to coat.

Yield: 6 servings (serving size: about 2 cups)
CALORIES 119
FAT 3.9g
FIBER 5.1g
POINTS 2

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