Giveaway Winner Announced - Weight Watchers Bathroom Scale

The winner of the Weight Watchers Bathroom Scale giveaway is.... 

Heather R.

Please send me an email at livingachangedlife@gmail.com with your information, so I can get this scale to you! You have 48 hours to respond!

Thank you to everyone who entered!!

Weight Watchers Bathroom Scale - Giveaway [Closed]

 I shared with you the great things about the Weight Watchers Bathroom Scale by Conair. They have generously offered to give away one scale to one of my readers. That's right one of you will win a new Weight Watchers Bathroom Scale! You will get it just in time for swim suit season.

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 Here's What You Need To Do To Win:

1. Leave me a comment on this blog post.

For Extra Entries (separate comments)

2. Follow my blog. If you do already, let me know!

3. Blog or Tweet or Facebook about the giveaway and post the link in your comment.

I will choose one winner via Random on March 3 and the winner will have 48 hours to contact me to claim their prize!

Comments will be closed this Sunday, March 17, 2013 at 9:00pm!

(Click here to find out it you won!)

Weekly Weigh In - Brief Update

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Happy Monday!! Can you believe that there are only 15 days until Christmas!? Honestly, I am not going to write a lot today, because I said most of what I wanted to say on Saturday. If you have not checked out that blog post, click here.

I am so excited that I lost weight again this week! I have been getting better and better at being able to stick to the Weight Watchers plan while I work from home. The biggest change that I made this past week was tracking!

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Giveaway Details
 

Congratulations to everyone who has emailed me to receive an incentive card for the giveaway going on right now!! Good News!! I still have more $10 off incentive cards to giveaway!!

For complete details regarding this giveaway, click here. 

If you are interested, send me an email and please include the following information:
1. How many cards do you want and/or need?
2. Who are these cards for?
3. What is you mailing address?

Please note: This giveaway will continue throughout the month of December while supplies last. 

New Weight Watchers 360° Giveaway [Closed]

*Preface*

As most of you know, I work for Weight Watchers, as a leader and receptionist. However, I just want you to know up front that I was not asked to write this post for Weight Watchers. I have decided to do this giveaway on my own. I was sent these cards to giveaway to people I know and I have chosen to share them with all of my blog readers and followers.

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Giveaway Details

As a way to kick off the new year, Weight Watchers sent me these cards, because I am a leader. I am supposed to share with people that they know who want to join Weight Watchers. As soon as I got these I began to think of all of you, my blog friends! Many of you have told me that you would love to join Weight Watchers, but you cannot afford it. Thankfully, these cards can help!

What is so good about these cards anyway?

This card is a special offer that gives you $10 off your first month with Weight Watchers. Instead of paying the normal $42.95 for a monthly pass, you will only have to pay $32.95 your first month. In addition, this offer is only good for the month of December 2012.

This is an easy giveaway, because it's first come first serve. So, I have a few questions or you, please take time to answer them honestly. Would you like one of these cards? Do you know someone who would like one of these cards? Would you really use it before December 2012?

If you answered "yes" these questions above, please send me an email at livingachangedlife@gmail.com.

In your email to me, please include the following information:
1. How many cards do you want and/or need?
2. Who are these cards for?
3. What is you mailing address?

Please note: This giveaway will continue throughout the month of December while supplies last.

Weekly Weigh In - Weight Watchers 360°

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I do not want to take too much time sharing about my weight, because I would like to talk about the new Weight Watchers 360° program. As you can see I lost this past week. Honestly, I can't believe I lost, because last week was so stressful. However, I am excited to be moving in the right direction!

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Weight Watchers 360°

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I am so excited about the new Weight Watchers 360° program!! At your local Weight Watchers meeting you will be introduced to this new program. In addition, if you visit the Weight Watchers website it will look very different than it did last week. I tried to warn you that change was coming to the Weight Watchers program!

All throughout the week I will be sharing with you about this new program. I will also be hosting a Weight Watchers 360° Giveaway throughout the month of December 2012. Be sure to check back tomorrow to read more about it!

Please don't panic. The new Weight Watchers 360° program is builds on the PointsPlus program. So, you will still have PointsPlus values for your food. However, after their study of "hedonic" hunger Weight Watchers discovered that eating healthy is not enough.

Hedonic hunger is the desire to seek out high-sugar, high-fat foods that bring pleasure. This so-called “hedonic” eating system is the wiring in our brains that causes us to over-respond to trigger foods, crave them, and then get a shot of dopamine when we get them. Miller-Kovach says. "It can drive a person to overeat when those types of foods are available. You have to control your environment to avoid that drive."

Weight Watchers 360° is the answer to this most recent research regarding hedonic hunger. In this new program, Weight Watchers is all about:

1. Tracking (PointsPlus): making the smart food/activity choice

2. Spaces: making those choices easy

3. Routines: making those choices second nature

These three areas of focus will help us to reshape our environments in addition to our eating habits, so that making healthy choices becomes second nature to us. The longer we follow the program the easier it will become!

To read in more about the new Weight Watchers 360° program check out this blog post from Weight Watchers CEO, David Kirchoff.

Made to Crave Winner

The winner of the Made to Crave giveaway is....

is Emily over at Scribbles from Emily

I know you will love this book!

Please email me at livingachangedlife@gmail.com with your information! You have 48 hours to respond!

Thanks for everyone who entered!!

Made to Crave Giveaway [Closed]

It is time to host my very FIRST giveaway!!!

I will be hosting this giveaway in honor of Lysa TerKeurst's new book, Made to Crave.

A huge THANK YOU goes out to Holly at Proverbs 31 Ministries who sent me two copies of Lysa's new book. One of those copies was for me to read and the other to use for a giveaway!!

I have been reading, Made to Crave by Lysa TerKeurst, and I just love it. All of it! I think it is a great book and a must read for anyone struggling to lose weight.

Here are some great quotes from Made to Crave.
"Eve craved what she focused on. We consume what we think about. And what we think about can consume us if we’re not careful."

"Incomplete people think that putting on their skinny jeans will right all their wrongs and fill up all their insecurities."

This book also has a section at the end of each chapter asking you to answer questions and take time for personal reflection. It helps you to take the truth that you have learned and apply it to your life. This is one of my favorite parts of this book.

If you missed Lysa's guest post last Monday, click here to get a taste of her new book.

Here's What You Need To Do To Win:

1. Leave me a comment and tell me about the food you crave more than anything else.

For Extra Entries (separate comments)

2. Follow my blog. If you do already, let me know!

3. Blog or Tweet or Facebook about the giveaway and post the link in your comment.

Comments will be closed this Sunday, 1/30 at 9pm!