Here is the latest email from Dr. Jacobs.
Take control of your diet
It's been over two months since we celebrated New Year's. Have you stuck with your resolution to lose weight and become fit?
If you said "no," don't be too hard on yourself. Maybe you didn't have the right resources.
FitDay will help you take control of your diet. Simply set your weight- loss goals. Then, keep a journal of what you eat.
You'll get detailed nutrition information on the food you're eating. This will help you monitor fat, protein and carb intake.
With FitDay, you'll be able to monitor your progress. And you'll see where your weaknesses are. It's also a great way to motivate yourself!
There is a paid version of FitDay for your computer. And there's a premium online membership. You may want to pony up if you like the service. But you can stick with the free version.
www.fitday.com
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