Source: Scott Koeneman
visit his blog at http://fightthefatfoodie.blogspot.com/
3/4 pound lean (93 or 95 percent lean) ground beef
1/4 cup Egg Beaters or other egg substitute
3 tablespoons Panko or other bread crumb
2 chipotle peppers in adobo, minced
1 clove garlic, minced
1/2 teaspoon salt
4 slices red onion
8 tablespoons salsa
4 Arnolds Rounds or other multi-grain bun
Combine first six ingredients in a large bowl, shape into four patties.
Heat a skillet sprayed with non-stick over medium-high heat. Cook burgers until done (160F internal temperature) about 5 minutes a side.
Top with cheese (if desired), one onion slice and two tablespoons salsa.
Makes 4 servings