3/4 pound extra-lean ground beef
3/4 pound ground turkey
1 small onion, minced
1/4 cup egg substitute
1/2 cup Italian-seasoned breadcrumbs
3/4 cup ketchup
1/3 cup white vinegar
1/4 cup low-sodium Worcestershire sauce
3 tablespoons sugar
2 teaspoons dry mustard
Combine first 5 ingredients; shape mixture into 1-inch balls.
Brown meatballs, in batches, in a large nonstick skillet over medium-high heat. Remove meatballs from skillet, and wipe skillet clean. Stir together ketchup and next 4 ingredients in skillet; bring to a boil.
Add meatballs, reduce heat, and simmer 5 minutes or until meatballs are no longer pink.
Yield: 3 1/2 dozen (serving size: 1 meatball)
CALORIES 46 FAT 1.8g CHOLESTEROL 11mg SODIUM 106mg
Southern Living, DECEMBER 1999