Thursday, March 4, 2010

Sausage Egg and Cheese Biscuit Muffins

Sausage Egg and Cheese Biscuit Muffins
By, Half my size

6 oz. Jimmy Dean 50% Less Fat Pork Sausage
7.5 oz. can Pillsbury Buttermilk Biscuits
1/2 cup egg substitute
1/4 cup fat free shredded Cheddar cheese

Preheat oven to 350 degrees.
Crumble and cook sausage in a skillet until browned.
Spray a 12 cup muffin tin with non-stick cooking spray. Line muffin cups with biscuits, pressing up sides to cover.
Evenly divide sausage between muffin cups. Pour egg substitute over sausage, dividing evenly among muffin cups. Sprinkle each with Cheddar cheese.
Bake in preheated oven for about 20 minutes or until biscuits are done. Serve immediately.

Serves 12; 3 pointsplus+

Nutrition Information: 106 cal., 4 g. fat, 0.3 g. fiber

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