Here is a summary of my Weight Watchers meeting on April 13, 2010.
This week I hope you all discovered that it is those SMALL ACCOMPLISHMENTS that gets us BIG RESULTS.
Take that stick of butter for example who would have ever thought a .2 loss resembled that much fat gone from our body? Not me! What an awesome visual! So the next time you step on the scale to a .2 Loss be proud of what you have accomplished for the week!
Monitoring not just your weight loss but the foods you consume, the choices you make, the activity you are adding, the inches you are losing, the feelings that cause you to reach for food, your goals/successes, your emotions, your plateaus/struggles, your energy level, all these can help you discover what is working for YOU!
It gives you that valuable feedback of your choices, helps you discover your strengths, and you gain awareness of the person you are becoming!
You can track in multiple ways such as: journal/tracker, etools/emobile, pts calculator, pts clicker, ww pedometer, clothing changes, or with measuring tapes.
Continue to discover all the POSITIVE changes you are making!
You Are Worth It!
This week I challenge you to not only track your points, but to track something else as well.