Crockpot Brown Sugar Chili
1 lb extra-lean ground beef
½ c brown sugar
2 T prepared mustard
1 medium sized onion, chopped
2 cans (14 oz. each) kidney or red beans
2 c low-sodium tomato juice
½ t salt
¼ t pepper
1 t chili powder
Brown ground beef and onion in a nonstick skillet over medium heat. Stir in brown sugar and mustard.
Combine all ingredients in slow cooker.
Cover. Cook on HIGH 2-3 hours. If possible, stir several times during cooking.
8 Servings; 240 Calories 4 g. Fiber 6 g. Fat