Here is a summary of my Weight Watchers meeting on April 27, 2010.
"Our self image and our habits tend to go together, Change one and you will automatically change the other." Maxwell Maltz
In order for us to have an enjoyable yet successful and safe journey on the road to weight loss, we must change our way of thinking on our journey to living a healthier lifestyle.
If you missed the meeting this week, take the Habit Profile Quiz in Book 4 Page 6 and focus on one habit that will help you be more successful! -Once and for all long-term weight management success CAN be YOURS!
This week really try to aim for your goals. Tell yourself that you can be successful and healthy! If you never aim….you will never hit the target!
Once a behavior becomes a habit we can move forward. Changing our habits frees us from our past and pushes us to our FUTURE.