Kippy's Mini Quiches
Start with: 1 c egg substitute or 4 large eggs and add-in choices such as:
SPINACH QUICHE: 1 (10 oz) package chopped frozen spinach (squeezed dry); 3/4 c FF or soy cheddar cheese, shredded; 1/4 c diced red/green peppers; 1/4 c onions
QUICHE LORRAINE: 1/2 c Canadian bacon, chopped, cooked until crispy; 1/2 c FF cottage cheese; 1/2 c FF or soy swiss cheese, shredded; 1/4 c roasted peppers; dash of ground nutmeg
CHEDDAR BROCCOLI: 1/4 c chopped onion; 1 (10 oz) package frozen chopped broccoli (squeezed dry); 1 c FF cottage cheese; 1/2 c FF or soy cheddar flavored cheese, shredded
SOUTHWESTERN: 1 c FF cottage cheese; 1 small can green chiles; 1/2 c black beans or Mexi-corn
Preheat oven to 350* F. Line 12 cup muffin pan with foil baking cups; spray the cups with cooking spray. Beat the eggs or egg substitute; fold in the add-ins. Season with salt and pepper to taste. Fill the foil cups with the mixture. Bake at 350* F for 20 minutes, testing so that a knife inserted in the middle comes out clean. Remove from cups to serve.
Note: these are sugar and sweetener-free, freezable, microwaveable, portable, full of protein (and fiber when veggies are used)