Friday, June 25, 2010

Tilapia Asian Style

Tilapia Asian Style

2 tsp. olive oil
2 tilapia fillets (about 4.5 ounces each)
2 tsp ginger, minced
2 garlic clove, crushed
2 Tbsp low-sodium soy sauce
2 Tbsp rice wine vinegar
2 Tbsp cilantro, chopped
1/4 tsp Hot Pepper Sesame Oil (optional, adds 0 points per serving)

Heat oil in heavy skillet over med-high heat. Add fish and cook until opaque, turning once, about 4-5 minutes on each side depending on the thickness of the filet. Transfer to plates.

Add ginger and garlic to same skillet and sauté over high heat for 1/2 minute. Remove from heat. Add soy sauce and vinegar and stir to combine. Mix in optional sesame oil, if desired.

Spoon sauce over fish, top with cilantro and serve.

2 Servings
Per Serving: 170 Calories; 6g Fat (29.3% calories from fat); 25g Protein; 6g Carbohydrate; 1g Dietary Fiber; 61mg Cholesterol; 656mg Sodium.
Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates; Points 4

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