Tilapia Asian Style
2 tsp. olive oil
2 tilapia fillets (about 4.5 ounces each)
2 tsp ginger, minced
2 garlic clove, crushed
2 Tbsp low-sodium soy sauce
2 Tbsp rice wine vinegar
2 Tbsp cilantro, chopped
1/4 tsp Hot Pepper Sesame Oil (optional, adds 0 points per serving)
Heat oil in heavy skillet over med-high heat. Add fish and cook until opaque, turning once, about 4-5 minutes on each side depending on the thickness of the filet. Transfer to plates.
Add ginger and garlic to same skillet and sauté over high heat for 1/2 minute. Remove from heat. Add soy sauce and vinegar and stir to combine. Mix in optional sesame oil, if desired.
Spoon sauce over fish, top with cilantro and serve.
Per Serving: 170 Calories; 6g Fat (29.3% calories from fat); 25g Protein; 6g Carbohydrate; 1g Dietary Fiber; 61mg Cholesterol; 656mg Sodium.
Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates; Points 4