Sunday, June 13, 2010

Baja Fish Tacos

Baja Fish Tacos

1/2 cup fat-free sour cream
1/2 Tbsp fat-free mayonnaise
1/4 cup cilantro, chopped fresh
1 1/4 oz McCormick Taco dry seasoning mix, divided
1 pounduncooked cod, cut into 1-inch pieces
1 Tbsp olive oil
1 Tbsp lemon juice, canned or bottled, or fresh
12 hard Taco Shells - adding points to total.
1 cup cabbage, all varieties, shredded
1 cup tomato, chopped

Combine sour cream, mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl. Also can add some salsa and lime juice.

Combine cod, olive oil, lemon juice and remaining seasoning mix in medium bowl; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with fork.

Fill taco shells (adding points ) with fish mixture. Top with cabbage, sour cream mixture, tomatoes, and taco sauce.

Toppings: shredded cabbage, chopped tomato.

You can also add additional toppings with their point value: crushed pineapple, taco sauce, guacamole, black beans.

Serving 12; 3 PointsPlus per serving


Katherine said...

Hello! I googled how to make pancakes with the weight watchers smoothies and stumnled across your blog. It is so helpful. Thank you for sharing all these recipes! Do you have the points plus value for each taco? I started weight watchers but have a hard time making time to prepare and plan for healthy snacks and meals.I think your recipes will inspire me this summer:)

Katherine said...

Hi! Thanks for sharing your fantastic story and all the recipes. I googled how to make pancakes with the WW smoothies last night, and stumbled across your blog. It really inspired me to try new recipes as a way of adhering to the plan. Do you know the points plus value for each fish taco?
Thank you so much:)

Jen Newsham said...

Katherine - These are 3 PointsPlus per serving. The pointsplus values will change based on what kind of taco shell you use.


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