If you have ever started a weight loss program you know how overwhelming it can be to make your very first trip to the grocery store. Many of my Weight Watchers members ask me for food ideas, so that they know which items are "safe" to buy when shopping. To keep from being overwhelmed when grocery shopping I use the Supermarket List from Hungry Girl, which I have found to be the solution to my problem.
I am happy to announce that today Hungry Girl released their 2012 Supermarket List! This yearly list from Hungry Girl is so helpful. Each year I print off this list and keep it with me while I am grocery shopping. It helps me to navigate the store successfully without spending hours calculating the PointsPlus values of every food item I walk past.
If you are new to healthy eating, I would recommend that you print this list and keep it with you.
This supermarket list is extremely long, so please visit Hungry Girl for the complete Hungry Girl Supermarket List 2012. To download the PDF version of this list, please click here.