Friday, May 14, 2010

Chicken Fried Steak

Chicken Fried Steak
Source: TurnAroundSue

18 oz Beef Eye of Round Steak, Divide Into 6 Pieces At 3-Oz Each
1/3 c All-Purpose Flour
1 t Lawry's Seasoned Salt
3/4 c Progresso Bread Crumbs-Italian,Or Herb Seasoned
2 Egg Whites,beaten
2 T Skim Milk
12 oz Campbell's Chicken Gravy-Fat Free

Preheat oven to 400 degrees. Line a cookie sheet with foil and spray with cooking spray. Pound steaks to 1/8 inch thickness. Set aside. In a bowl, stir together
flour, seasoned salt, and bread crumbs. In a separate bowl, beat together egg whites, and skim milk. Coat meat in crumb mixture. Dip the coated meat into egg mixture, and then re-dip in crumb mixture. Place breaded meat on prepared cookie sheet. Spray top of meat with non-fat cooking spray. Bake for 10 minutes. Turn over. Spray top of meat with non-fat cooking spray. Bake an additional 11 minutes. Breading will be crispy and slightly golden brown when done. Microwave gravy for 2 minutes or until fully heated. Pour 1/4 cup gravy over each steak before serving.

Serves: 6

Per Serving: 292 Cal; 13 g Tot Fat; 1 g Fiber; Points 7

1 comment:

nikki said...

I just want to say thank you for these recipes... I just started WW online and am a single mom of a little boy and I didn't the meals I was cooking to change what he would eat and a lot of the things you have on here are what I normally make just a better less fatty version. Thank you so much!


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