Showing posts with label journal. Show all posts
Showing posts with label journal. Show all posts

Monday, August 17, 2020

Leaning into Jesus

 

One of the deepest desires of my heart, is to spend my entire life, testifying about all the ways God has brought me from death to life. Recently, I’ve had this overwhelming desire to lean into Jesus and dig deeper into the Lord through prayer, scripture, and other spiritual disciplines. Don’t get me wrong, I’ve been spending time reading my Bible and in prayer. However, I want to take our relationship deeper.

As a result, I’ve been praying through all of the tools I use to foster spiritual growth in my life. Trying to decide if I should replace these items with something else or continue to use what I have in a different way. I also made a list of the disciplines I want to cultivate such as, intentional goal planning, in depth Bible study, prayer, personal journaling, gratitude, and sermon notes.


Do you long to learn more about the Lord?


If so, please look below to check out, “7 Tools to Help  You Grow in Christ”, which have helped me to get back into the groove of spending time with Jesus. These tools are helpful to get you started and guaranteed to strengthen your relationship with the Lord. These items are not “required”, so please add them to your religious to do list. Like I said, this is what works for me, so take time to pray and ask the Lord was He wants to cultivate in your life right now.



7 Tools to Help You Grow in Christ



1. ESV Bible 

(for Bible reading)


I think it’s hard to learn about Jesus without reading His word. As a result, I have several tools to help me read my Bible throughout the year. My traditional, paper copy is a pink ESV Bible. I got this Bible many years ago. At different points in time, it’s even been written on by my girls. While I study the Bible and take sermon notes, I underline Bible verses which stand out to me. I also write insights in the margins and date it, so I can remember what God taught me through my own study or from a teacher. Slowly but surely, my Bible is being filled up with incredible truths about God. If I ever get another Bible, I’lol probably get a journaling Bible, which will give me even more room to take notes!!



2. The Bible Recap with Tara-Leigh Cobble Bible Reading Plan 

(for Bible reading)


A new tool I’ve been using this year is, “The Bible Recap with Tara-Leigh Cobble Bible Reading Plan” on the YouVersion Bible App on my phone. The Bible Recap follows The Chronological Bible, which has been nice to listen to throughout this year. For further enrichment, I listen to The Bible Recap podcast for more insight and encouragement into the assigned daily Bible reading. I highly recommend this tool, if you’ve always wanted to read through the Bible in one year.



3. Cultivate What Matters: PowerSheets 

(for intentional goal planning)


For years, I’ve been using the Cultivate What Matters: Powersheets Intentional Goal Planner and I get so excited to dive into the prep work to see  what God has in store for me for the upcoming year. The first 50 pages of the book is the prep work where you work through what’s important to you. They help you nail down goals and brainstorm ways to work on them little by little each year. The rest of the book is broken up into months, so each month you can work through your individual to-do lists and action steps you want to take to get you closer to achieving your goal. This year, I’m thankful the Lord helped me to simplify my goals, because the goal pandemic has wrecked all sense of “normal” right now.



4. “Write the Word Journal” 

(to cultivate gratitude, prayer, in depth Bible study)


Back in 2018, when we moved to Hong Kong I wanted to get something which would help me get back into my daily Bible reading after our big move, having twins, and being a new Mom of 5 girls!! Honestly, I just needed something to help to keep me accountable. Thankfully, I already used the PowerSheets, because I follow Lara Casey (founder of Cultivate What Matters) on social media and she introduced me to their “Write the Word Journals”. During this season of life, these journals were the perfect solution for me. They weren’t daunting Bible studies, but a guided journal which would give me space to write out God’s word, spending time in prayer, writing what I was thankful for each day, and a word for the day to summarize what I had learned. To this day, I still use my Write the Word journal and I’ve even incorporated the kids version into our homeschool curriculum.



5. Give Me Jesus Journal 

(to cultivate gratitude, prayer, in depth Bible study)


Based on a friend’s recommendation, I started following Phylicia Masonheimer on Instagram. Phylicia’s love for God and His word is contagious. She offering Bible hacks, book recommendations, Biblical teaching on lots of topics, and so much more!! She also talks about the tools she uses while she studies the Bible and one of her favorites is the “Give Me Jesus Journal” from Well Watered Women Co. It’s a journal with a variety of prompts to help you dive deeper into your specific passage. Honestly, I haven’t used this journal myself, but I plan to buy one when they restock. Even though I don’t have this journal, I’m excited to apply these principles in my personal study of God’s word. 



6. My Personal Journal 

(for journaling and sermon notes)


Ever since I was little, I’ve also had a diary or journal which I would take time to write in each day. To this day, I still use a journal for writing and pouring out my heart to the Lord in written prayers. Also, I use my journal for sermon notes. I used to have a separate journal, but I’ve found it’s easier to just keep everything in the same place. Inevitably, I’m going to wondering what the pastor talked about and it’s easier to have everything all together instead of trying to keep track of even more notebooks. 



7. Val Marie Paper Rhythms (Yearly) Prayer Journal 

(for fostering prayer, written prayers, journaling, and gratitude)


I have used the Val Marie Paper Yearly Prayer Journal, recent renamed the “Rhythms” Prayer Journal, for several years. In 2018, the first year I used the prayer journal, I was inconsistent, because I would skip a month here and there. It felt wasteful!! As a result, in 2019, I didn’t order a prayer journal and just tried to use the months which were still blank in my 2018 prayer journal. Honestly, it was hard to navigate 2019 without a yearly prayer journal. I missed having this tool to help me nourish a healthy prayer life. When it came time to pre-order the 2020 yearly prayer journals, I made it a priority to invest in one again and have some extra encouragement. You all know how crazy 2020 has been and I’m so thankful I had this prayer journal to help me to continue to pray even when as chaos raged around us. All that to say, I’ve already pre-ordered my 2021 Rhythms (yearly) Prayer Journal, because I know things are harder without it.



.....


Now it’s your turn... 

Please leave me a comment and let me know what are your favorite tools, 

which help you grow in Christ?



Monday, March 16, 2020

10 Self Care Ideas



Recently, I've been overwhelmed by the Coronavirus chaos taking place all around the world. Can anyone else relate? While so many of us are practicing social distancing, I thought it would be a great time to share with you how you can take care of yourself during this difficult time.

During times of stress and suffering, I put myself on the back burner in order to care for my immediate family. I wear so many different hats throughout the day, it's hard to make time to take care of myself, because it feels selfish and Christians aren't supposed to be selfish. Isn't it more loving, if I just focus on my family?

Thankfully, over the years God has shown me, the only real way I can love my family is to take care of myself. Sometimes I do this better than others! I hope these ideas will encourage you to begin to take care of yourself.


10 Self Care Ideas 

1. Reading my Bible 
Each and everyday, I make an effort to come into God's presence, because it is essential in my effort to daily take care of myself. I read my Bible, pray, worship, and memorize scripture. I'm a Mom of five little girls, so I never do this "perfectly". Most of the time, I'm squeezing in my Bible reading before breakfast while my twins watch Cocomelon on YouTube. I step away for a few minutes to be strengthened by God for the day ahead. Then, I listen to  The Bible Recap Bible Reading plan and podcast, while I work on unloading the dishwasher and making breakfast. The Bible Recap has been such an encouragement to me as I work to read/listen to the whole Bible this year.


2. Journaling 
I am a writer, who loves journaling. I've enjoyed journaling since I was a little girl. There are two ways I journal. First, I journal my prayers to the Lord starting with "Dear Jesus" and then pouring out my heart. Next, I journal what happened throughout the day and how I'm feeling. Trying to give myself space to process my feelings on paper. It helps me to be able to process my feelings when I see them on paper. It also helps me to unload my worries and fears before the Lord and physically leaving them with Him in my journal.


3. Listening to Podcasts 
I didn't grow up listening to a lot of audiobooks. Honestly, it took me awhile to be able to really like podcasts. However, now I have found some of my favorite podcasts, I just love them. They've become part of my daily routine. It's nice to be able to listen to podcasts as I walk around the house doing laundry, cooking, or cleaning. It helps me to be able to take a break from my kids and join in on some adult conversation about anything and everything!! Some of my favorite podcasts are...The Popcast with Knox and Jamie, The Happy Hour with Jamie Ivey, The Next Right Thing, Business Wars, American Elections: Wicked Game, The Bible Binge, The Bible Recap, and so many more!!


4. Date Night with Jon 
For a season, going on dates with my husband was rare, because my twins were young and we were living in Hong Kong. We went back to our roots, when we were newly married without any extra money and focused on some at home dates. Now we've settled into our new home, we've been trying to have a date night at least once a month and it's been wonderful! So nice to get out and have a break with my favorite person on the planet. It won't always look the same, but it's important to make date night a priority!


5. Eating Healthy 
If I'm not making healthy food choices, how will I ever have the energy to care for my family? Eating healthy feels selfish. However, during times of crisis, quarantine, and social distancing, it’s more important than ever to take care of yourself. With food shortages throughout the country, you may not be able to only eat healthy foods depending on what’s available at your store, but try your best!!


6. Going for Walks/Moving Your Body
It’s important for me to get out of the house and let me kids walk around the neighborhood for at least 30 minutes each day. It’s critical for my sanity and theirs. Maybe you don’t have a neighborhood
to walk around, if so try to make time to move your body for at least 30 minutes a day. There are tons of free workout videos on YouTube, so there’s no excuse for not getting up and moving your body.


7. Drinking Water 
This is also a struggle for me. I live up at altitude and need more water than the average person. So, I have a water bottle, which is just mine and I refill it throughout the day to make sure I’m drinking as much water as I can. I also have an app on my phone, which lets me log how much water I have consumed throughout the day. This is so helpful, because I can easily forget how much water I’ve had it I don’t write it down or keep track of it.


8. Reading or Listening to Books 
I love books. However, being a busy Mom of 5, I don’t always have time to sit down and read books like I want to each day. On top of that, I wasn’t very good art listening to books either. Over the past few years, I’ve learned to listen to books from the library. I’ve listened to all kinds of audiobooks and I love it, because I can work on dishes or cleaning while I listen to a good book. It took time to get used to listening to books, but it’s so worth it now! You should give it a try.


9. Watching shows on Netflix 
Honestly, not many of us can be out and about right now. As a result, I'm so thankful for Netflix and other streaming services which let me relax and watch good shows or movies after my girls have gone to sleep. I try not to do this all day long, but it helps to relax and unwind at the end of each day by watching a good show. What are some of your favorite shows or movies right now?


10. Choose a Fun Hobby
My final self care idea is to choose a fun hobby such as coloring, building puzzles, knitting, cooking, sewing, scrapbooking, baking,  or anything else which you find fulfilling. In our family, I we work on puzzles together. I also have a bunch of adult coloring books, which I enjoy coloring in when I'm feeling stressed or anxious.


Now it's your turn. What self care ideas work best for you?


LinkWithin

Related Posts Plugin for WordPress, Blogger...