Showing posts with label Pregnancy. Show all posts
Showing posts with label Pregnancy. Show all posts

Monday, March 30, 2020

Waiting Is Not Easy



As the Coronavirus rages around the world, I’m in lockdown waiting for the outbreak to become more manageable and allow us to move around without restrictions upon myself or my family. Honestly, everything reminded me of another season in my life when I spent a lot of time waiting. Can you guess what event I’m talking about?

My twin pregnancy!!

That’s right, back in Spring 2018 my midwife put me on “modified” bedrest for more than 10 weeks, as I waited for my body to go into labor, so Evelyn and Zoey could be born. If you want to take a minute and go read my twin birth story, I’ll wait until you get back. Just click here to read, "Evelyn & Zoey’s Home Birth Story". I just love birth stories and it’s awesome to remember how God was involved in each and every step along the way.

During my twin pregnancy, once I reached 30 weeks my contractions started to come more and more frequently. My desire was to have my twin girls at home, but if I wanted to do that I needed to reach 37 weeks and not go into labor early. As a result, my midwife place me on “modified” bed rest, which meant I would have to get off my feet every 1-2 hours for at least a half an hour or more. I could not believe what Lincey was saying!! Didn’t she know that I had three other kids to take care of and a husband who is gone for many days at a time as he worked in Dallas or Houston!? How on Earth was I supposed to do this?

I felt so discouraged.

For the next 7 weeks, my mission was to make sure my baby girls stayed put and let myself relax enough to ensure I wouldn’t go into pre-term labor.

Honestly, I was terrified my body would go into labor early while my husband was out of town. On top of that, waiting to see if my body would go into labor was hard. Every twinge, ache, and pain, which happens all the time during a twin pregnancy, I thought could be my body going into labor. Throughout those seven weeks, every time my husband was gone, I was often overcome with anxiety, fear, and worry. To me, the unknown is torture and waiting around for my inevitably labor was overwhelming.

During these days, I clung to God’s word. I wrote Bible verses on notecards and did my best to claim the promises in God’s word. One of my favorite verses is from Lamentations...


“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. "The Lord is my portion," says my soul, "therefore I will hope in him."” - Lamentations‬ ‭3:22-24‬ ‭ESV‬‬


To God’s glory, I reached 37 weeks!! What a relief. As long as I continued to stay healthy, I could finally have my baby girls at home. I wish I could say they came right away and the wait was over. However, that just wasn't the case for me. I continued to wait another 3 weeks and 3 days until my body finally went into labor. To my delight, both of my girls were born at my house just as I dreaming about for months. What an answer to prayer!!

I’m wanted to share this story with you and testify to God’s faithfulness, because we’re all struggling right now in lockdowns and waiting for life to return to “normal”. The days are long and life is challenging as we try to find our new normal.

In my own life, it helps me to look back and remember what God has done in the past, because it gives me courage to walk forward in my current situation. Times are tough and I pray you would turn to God as you wait for this crisis to pass. Sit down and write out what you remember about who God is and what He has done in your life. As you remember God's faithfulness in your life, He will fill you with courage to help you be brave on the hardest days. I hope and pray, even though life is overwhelming, you will look for God in the hardships. Only then can the Lord begin to transform your sorrow into joy, which will be your strength in the coming days.

Don’t forget, waiting is not easy, but worth it.


Evelyn Rose & Zoey Faith


Monday, April 8, 2019

Starting a New Chapter




Back in the spring of 2018, I stepped down from being a leader and receptionist at Weight Watchers after working for them for 7 years!! Stepping down was two fold, because I was pregnant with twins and by 30 weeks my midwife put me on modified bed rest. This meant I couldn’t be up on my feet for long periods of time. As a result, I wouldn't be able to effectively complete my duties as a leader and/or receptionist when needed. Additionally, we had plans to move to Hong Kong shortly after the babies were born. With our international move upon the horizon, I was certain that I could no longer work for Weight Watchers. 

Honestly, Weight Watchers has been apart of my life for so long, it was hard to imagine NOT begin there to help people on their own weight loss journeys. Without completely realizing it, when I stepped down from Weight Watchers I started to feel like I couldn’t help people the way I used to when I was apart of Weight Watchers.

My healthy lifestyle knowledge and roots are so deeply embedded in Weight Watchers that it was hard to imagine my life separate from Weight Watchers. On top of that, one of my greatest fears about moving to Hong Kong has been that I would gain all my weight back from emotional eating and stress over such a big life change.

In the weeks and months leading up to our big move, I began to pray and pour my heart before the Lord. I asked Him to help me continue to make healthy choices, even when life was overwhelming and I just wanted to eat everything in sight.

As a result, since we moved to Hong Kong I have been reading a lot of books to expand my knowledge about healthy eating. Each of the books listed below are so good!! I have been reminded that I can't conquer my weight loss struggles without the Lord by my side. I have also learned that I need to limit my sugar intake and other processed foods. I won't share too much about this now. However, if you're interested I can share more about what I'm learning in future blog posts.

Here is a list the books I’ve read so far. If you have other healthy eating book recommendations, please let me know in the comments below.


by, Serene Allison and Pearl Barrett





Finally, today, God used several people in my life to begin to show me that even though I don’t work for Weight Watchers I can still encourage and support others on your own weight loss journeys. This has always been a passion of mine and I can’t wait to see how God continues to use me to help other people reach their weight loss goals.

It’s safe to say, I’m very excited about this new chapter of my healthy eating journey. I can’t wait to share it with all of you!!

Sunday, October 28, 2018

My Ten Year Anniversary with Weight Watchers

10 years later

On Sunday, October 28th, I celebrated my 10 year anniversary with Weight Watchers!! I cannot believe that 10 years ago, I began to learn how to take care of myself and get healthy. It has been quite a journey!! Some of the highlights from the past 10 years include...

Highlights from the Past 10 Years
- I am now a Mommy to 5 beautiful girls.
- I reached my goal and Lifetime with Weight Watchers.
- I ran half marathon and other 5Ks.
- We moved to Hong Kong.
- I worked at Weight Watchers for 7 years as a leader and receptionist.
- I went on mission trips to Mexico and Costa Rica.      
- I became a homeschool Mom.

There are so many other things that have happened since I joined Weight Watchers and these highlights barely scratch the surface for what the past 10 years have been like for me. Please don't misunderstand me, life has had its fair share of ups and downs. However, no matter what life has looked like, I am so thankful that God has given me the strength to endure.

Honestly, I thought the hardest part of my weight loss journey was when I lost my initial 90 pounds on Weight Watchers. What I didn't know was that I was learning to take care of myself, to help me be healthy throughout each one of my pregnancies. My weight loss wasn't just about me, but about taking care of my girls too.

the loves of my life

It has been hard, because I gave birth to 5 babies in less than 6 years. This meant I needed to lose my weight again and again, following each new baby that joined our family. The baby weight has been stubborn to come off at times. Like when, I nursed Matilda for one whole year and during that time I didn't lose weight. It wasn't until I stopped nursing that my body finally decided to let go of the excess weight. Each baby has been different.

God's timing was truly perfect and He knew that Weight Watchers was exactly what I needed to help jump start my weight loss journey. I am so thankful that God helped me learn how to take care of myself before I started having babies, so that when I needed to lose the baby weight I would know how to do it.

I'm thankful to share that 10 years later, I am in my healthy weight range. I still haven't seen my goal weight since before I had Olivia, but I'm not worried. Just trying to be patient with my body, because it has been through a lot the past 6 years, including a twin pregnancy (which was no joke). I am also thankful for my husband's love and support throughout this whole process, because he remains my biggest cheerleader. I could not do this without him!! Finally, I am so thankful to all of you who read my blog and are a constant source of encouragement to me, even when I am feeling down your kind words have means everything to me. Thank you!!

No matter where you are in your weight loss journey, don't give up!! Just take it one day at a time, one meal at a time!! Commit to doing this for yourself, no matter how long it takes, because in the end it will all be worth!! Lean on God and ask Him to give you the strength you need each day!!



Click the links below to read more about my weight loss journey.


Sunday, October 21, 2018

2018 Life Update

To put it plainly, this year has been overwhelming!! 

I have been pregnant with and gave birth to twin girls in June 2018. During part of my pregnancy, I was even place on modified bedrest as a precaution to make sure that I did not go into labor too soon. In addition to twins, my husband got a new job and our entire family is now living in Hong Kong. As a result, I am no longer working for Weight Watchers. On top of everything else, my Mom was diagnosed with stage 3 breast cancer. It hard been a year of changes and challenges. 

I haven't had much time for writing or blogging. The blogging that I have done has been on my own personal family blog, My Newsham Family. I miss blogging and being in community with all of you. 

For those of you who are interested, here are some of the highlights...


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MY TWIN GIRLS
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Evelyn Rose (left) was born at home at 9:23am on June 23, weighing 7lbs 5 oz and 20 inches long. Zoey Faith (right) was born at home at 9:27an on June 23, weighing 7lbs 6oz and 19 3/4 inches long. We are praising God for two healthy babies, our incredible midwife Lincey and her team of midwives, our doula/mother-in-law Lisa, other family and friends, and so much answered prayer!! God is good!!


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HONG KONG

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My husband was hired as a commercial airline pilot and he will be based out of Hong Kong. As a result, our entire family packed up and moved to Hong Kong. By God's grace, on August 31st, 4 adults, 3 children, 2 newborns, and over 40 pieces of luggage arrived safely at Hong Kong International Airport. We had a few hiccups along the way, which leant that we flew out a day later that we had planned. However, God was with us for each and every step. We are still praising God for His goodness to us during this time!! 

To date, we've almost been in Hong Kong for 2 whole months!!


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MY MOM

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On August 2nd, my Mom was diagnosed with stage 3 breast cancer. The hardest part for me has been being so far away in Hong Kong. Most days, I feel helpless, because I was to be there to help my Mom. 

If you have a desire to help, please donate to my Mom's Go Fund Me, she has a lot of extra expenses right now and it would be a blessing if you could relieve some of that burden for her right now.

Saturday, October 3, 2015

Deck of Cards - Pregnancy Workout

Have you ever played the push-up game? My husband and his family introduced me to the push-up game back in 2010. However, before then I had never played this game. In case you've never heard of the push-up game, here is how it goes...

You shuffle a deck of cards and draw from the top. Next, you do push-ups based on the number on the card you drew from the pile. You continue to do push-ups until you can't do anymore or you finish the deck.

My husband's family takes the push-up game to the next level by including sit-ups and jumping jacks as well. So each time you draw a card, you get to choose one of the three activities (push-ups, sit-ups, or jumping jacks) to perform.

Over the years, being pregnant has helped me to put my own spin on this game. It all started one evening, when I was 40 weeks pregnant with Olivia, I decided to do pelvic rocks each time I drew a card. This was much better for me, because I was so big pregnant that I couldn't do the normal exercises.

Even as my due date with Matilda quickly approaches, I have exercises that I am trying to do each day. Transforming these exercises into my own "Deck of Cards - Pregnancy Workout", has made exercising more fun! It also means that other people, like my girls, can workout with me too!!

Whether you are pregnant or not, this game is a great way to turn your down time into up time. So grab a deck of cards and get going!!

........


Deck of Cards - Pregnancy Workout

Hearts - Bounce on exercise ball
Clubs - Pelvic Rocks
Spades - Kegels
Diamonds - Butterflies

What you need:
1 yoga mat
1 exercise ball
1 deck of cards

Instructions:
1. Shuffle the cards and put them face down

2. Draw a card from the top of the deck

3. Perform the type of exercise, based on the suit. Perform the number of exercises based on the number on the card. If it's a face card or an ace, repeat the number of exercises from the previous card. If you draw a Joker, perform as many exercises as you can.

4. Once you finish your exercises, your partner takes his or her turn by drawing a card and performing the prescribed number of exercises (or push-ups), while you use your partner's action time to rest.

5. If you are playing by yourself, give yourself a strict 10-second rest between cards.

6. Keep flipping cards and performing exercises until you complete the deck.

Saturday, September 12, 2015

Preparing for Matilda Kate


Today, I am 33 weeks 4 days pregnant with our newest bundle of joy, Matilda Kate. With less than 7 weeks until my due date, I have entered the nesting phase of my pregnancy and I cannot turn it off!! I am on a mission to get things ready for our newest arrival.
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Birth Plan
One of our top priorities has been to make a final decision about our birth plan.
Please pray for us as we prepare for labor and delivery and that the Lord would continue to provide everything that we need to be ready for Matilda's arrival.
Nursing
Another priority of mine is nursing. Nursing with my other girls was extremely challenging and I didn't stick with it for very long. However, I am more determined than ever to nurse Matilda.
Please pray for me and that I would not give up on nursing, even though it will be hard. Pray that Matilda will be a good eater and gain weight at a healthy rate.
Freezer Meals
I want to stock my freezer full of frozen meals that I can use in the days and weeks after I give birth to Matilda. This past week I made 8 different freezer meals: meat sauce, peachy chicken picante, taco junk, chicken pot pie, and cabbage soup. My plan is to continue to make more meals over the next few weeks leading up to my due date.
Please pray that the Lord will continue to provide for us financially as we try to stock up on essentials before Matilda arrives.
Walking
Out of pure laziness, I have not been walking on a regular basis. However, I am excited to say that I have started walking again! I didn't realize just how much I miss walking. I know that one of the best ways to prepare my body for a healthy labor and delivery is to get up off of my couch and go for a walk.
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The girls love walking too!
Big Sisters
There are a lot of changes that will take place in the next few months as our little family grows!! Olivia and Sophie are so excited about Baby Matilda. However, I know that it will still be hard on them as Matilda is born and things change. It's going to take all of us time to learn what it looks like to be a family of FIVE.
Please pray for Olivia and Sophie during this time of transition. Pray that they will continue to pour out their love onto their baby sister, as they have over the past 7 months.
"Children are a gift from the Lord; they are a reward from him." - Psalm 127:3 [NLT}

Tuesday, June 2, 2015

Determined to Have a Healthy Pregnancy

I have so exciting news to share with all of you. I'm currently 19 weeks pregnant with our third baby girl!! We are so thankful for the blessings that the Lord continues to pour out on our family. Matilda Kate will be here sometime around the end of October and we can't wait for her to make her to make her big debut into this world.

It's a girl!! Matilda Kate.

I've been trying to not overdo it and simply let my pregnancy cravings control me. I did a good job my first trimester, because there were a lot of things that I couldn't eat like sweets, peanut butter, chicken, and more. However, as I've entered my 2nd trimester, I have been craving salty food like Sour Cream & Onion chips and sweet food like CHOCOLATE.

At first, as I have started to gain weight, I simply gave up on trying to be healthy. I got discouraged and just let myself eat whatever sounded good. On top of that, it's been raining, so I haven't exercised in weeks!!

Gaining weight is a part of being pregnant, however this past week the Lord has really given me a new determination to be healthy throughout the rest of my pregnancy. I have realized that it is possible for me to have a healthy pregnancy if I make a few small changes.  I started walking, which has been amazing!! I'm working on drinking a lot of water and being mindful of what kinds of food I choose to eat. I'm not being strict about what I eat, but just trying to make as many good choices as I can throughout the day.

Daddy and his girls

Wednesday, April 2, 2014

Prayers for My Girls

I have two precious baby girls, Olivia (19 months) and Sophie (3 months). I have prayed for both of these girls many times throughout the last few years, especially during my pregnancies. However, the Lord has shown me that, as their mother, it is my responsibility to be an example to my girls and show them what it looks like to be a follower of Christ. God is calling me to follow His lead as He breaks through generational sins that have been in my family for years. Praise the Lord!

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In addition, I need to be a Momma on my knees before the Lord, fighting for the souls of my daughters now, before they ever face challenging circumstances. I wish that I could keep my girls from ever feeling emotions like disappointment, hurt, embarrassment, and shame. However, there is absolutely nothing that I can do to prevent Olivia and Sophie from experiencing these harsh realities of life. So, instead of running from hard times, I want to face them head on in prayer trusting that the Lord will use even the ugliest of circumstances to bring glory to Himself through these two precious lives!!
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When I first started praying, I wasn't even sure what was important. What did I want to pray over/for my daughters? Thankfully, I found some amazing prayers, which come from two articles written by, Lysa TerKeurst, "If we aren't praying boldly for our kids, who is?" and "10 prayers for your daughter".

10 Powerful Prayers to Help You Fight for the Heart of Your Daughter:
1. Give my daughter a deep desire to listen to You, Lord, and pray often, “What message does my Lord have for his servant?” (Joshua 5:14b).
2. Let her learn early in life that to obey You, God, is the best way to the life her heart truly desires, (1 Samuel 15:22).
3. May she find comfort in Your ability, God, to reach her, hold her, and rescue her, (2 Samuel 22:17-18).
4. May she please You, Lord, by desiring, asking for, and utilizing a discerning heart full of wisdom, (1 Kings 3:9-12).
5. Let her find confidence in You, God, even when hard times come and she doesn’t know what to do, by keeping her eyes fixed on You, (2 Chronicles 20:12).
6. Give her a great desire to accept Your word, God, and store up Your commands within her so her ears will turn to Your wisdom, (Proverbs 2:1-2).
7. May she keep herself under control and not give full vent to people and situations that anger her, (Proverbs 29:11).
8. Give her the ability to rise above the traps of people pleasing so she can be kept safe by trusting You, Lord, (Proverbs 29:25).
9. Let her walk in the security of Your assigned worth to her. Give her a strong work ethic and health to accomplish all her tasks. Give her a heart that desires to extend her hand to those in need. Protect her for the right husband, a man of respect and godly honor. And let her be a woman of joy and laughter whose Christ-centered character is what makes her most beautiful, (Proverbs chapter 31).
10. And every time you, Jesus, whisper, “Follow me” she does so with great grace, (Matthew 4:19).

3 Things I Pray Over My Kids Everyday: 
1. I pray they grow up to be some of the most godly people in their sphere of influence.
2. I pray that they would be caught when they make wrong choices.
3. I pray that God would save them from the wrong friends and save them for the right friends.  And that goes for their future spouses as well.

I know that this is a long list of things to pray for your children and if you are just starting out, this could be overwhelming. That's okay! I have chosen a few things to focus on praying for my girls and written them on 3x5 cards. Throughout the day, I take these cards with me and pray for Olivia and Sophie. It really is just that easy.

"But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind."
- James 1:6

Monday, February 10, 2014

Weekly Weigh In - Losing the Baby Weight...again

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This morning I received a clean bill of health from my OB/GYN at my postpartum check up!! Mentally, I've been waiting to start Weight Watchers until after this doctor's appointment. It has been challenging to figure out how to be a working Mama of two precious girls. Honestly, I'm so glad that I gave myself some time off from Weight Watchers, because now I feel more ready than ever to be back on plan!!

For me, this year I am going to focus on losing all of the weight I gained during my two pregnancies. You see, when I got pregnant with Sophie, I still hadn't lost all of the baby weight that I had gained with Olivia. No matter how long it takes, I am determined to follow the Weight Watchers plan until I get back to my original goal weight.

I do not expect this to be easy, because I am now a Mama of two little girls. However, these girls are my main reason for making myself a priority and losing the baby weight!! Being a Mommy is a joy and I want to be a good example to my girls of what it looks like to lead a healthy lifestyle.

Below is my current weight, along with some weight loss goals I set for myself.

"I can do all things through Him who strengthens me." - Philippians 4:13
 
My motivation...Sophie and Olivia
 
{My Weight and Goals}
Current and Goal Weights
Current Weight (02.10.2014): 173.5 pounds
Top of My Healthy Weight Range: 155 pounds
My Weight Watchers Goal: 140 pounds
My Personal Goal Weight: 135 pounds
 
My Weight Loss Goals
5% Goal: 9 pounds lost
Healthy Weight Range: 18.5 pounds lost
10% Goal: 18 pounds lost
Weight to Lose till Goal: 33.5 pounds lost
Weight to Lose till Personal Goal: 38.5 pounds lost

Monday, January 20, 2014

Introducing...Sophie Joye

We are so excited to introduce to you the newest member of our family, Sophie Joye!!


 
 
Sophie was born on Friday, December 27th, 2013 at 10:11pm, weighing 8 lbs 2 oz and 19 inches long!!

We are so blessed to finally be a family of four!! Please continue to keep us in your prayers over the next few days and weeks as we adjust to life with our new little one.


Love you all,
Jon, Jen, Olivia, and Sophie Joye

Wednesday, November 6, 2013

Stepping Down

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Some of you might follow my Twitter @jennewsham. If so, you saw me tweet this over the weekend, "Made an announcement at my #weightwatchers meeting today. More details to come....". If you've been waiting for "more details to come..." that time is now!!

For several months now, I've been feeling the Lord laying it upon my heart to give up a few things at this time. With the upcoming arrival of my second child, I have been forced to reevaluate my schedule to see what needs to go and what can stay.

When all was said and done, my husband and I decided that it would be best for me to step down from leading my Saturday morning Weight Watchers meeting. I am sad to say that I will lead my last Weight Watchers meeting on November 23rd.

I have had the most incredible Weight Watchers members come through my meetings!! I am thankful for each and everyone of them!!

This is not the end for me and Weight Watchers.

I will continue to work for Weight Watchers as a receptionist and as a leader if ladies need a sub.

I hope and pray that this is not something that I have to give up forever. I love being a Weight Watchers leader and hope that I will be able to have the honor of leading my own meeting again in the future.



Tuesday, November 5, 2013

My New Favorite...Greek Yogurt

I went to my doctor's appointment yesterday. I am excited to share that both myself and Sophie are healthy and doing well! Today, I am 32 weeks pregnant and time just keeps slipping away from us as this time of year tends to do.

One of the greatest discoveries that I have made throughout my pregnancy has been my new found love for...

Greek Yogurt

I'm sure it will shock many of you to hear me admit that up until two months ago I did not like Greek yogurt at all. My go to yogurt has always been Yoplait Light Yogurt, because it is delicious and just 2 pointsplus+.


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Everything changed for me this past September when I went to visit my Mom, who is on her own weight loss journey, and found out that she enjoys Greek yogurt almost everyday! After I arrived home from my trip, I was determined to give Greek yogurt another chance. I bought three different brands and three different flavors of Greek yogurt to try. I also got some Special K granola to add to my yogurt, because I thought that might help me like it a little bit better than if it was just plain.

To my surprise and delight, I feel head of heels for Greek yogurt. It is a wonderful source of protein that really helps me to stay full for hours. I've tried all different flavors in the last few months, but I have to say that right now the Chobani Apple Cinnamon is my favorite.


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Do you like Greek yogurt? What are your favorite brands and flavors?

If you have never tried Greek yogurt, I would encourage you to give it a chance. It is always nice to have a wide variety of healthy food choices that we enjoy, so we do not get bored with the foods that we are eating.

Tuesday, October 8, 2013

Missing You

My dear bloggy friends, it has been too long since the last time that I wrote a blog post. Life has been so busy, but I would love to take time to just catch up with you all!!


If you follow our family blog, you know that my husband recently got a new job with American Eagle Airlines. Jon was gone for almost two months straight training for his new position as a first officer.

As a result, Jon's job has left me home alone as a "single" Mom taking care of Olivia by myself. So, you can see why I haven't had a lot of time or energy for blogging. Being a pregnant woman who works full-time and takes care of a 13 month old little girl, doesn't leave room for much else.

It is hard to believe that I am the mother of a 13 month old!! Olivia has grown up so quickly. I really wish that you all could meet her, because she is the most amazing little girl that I know!! Olivia is very independent, so naturally she is already walking on her own. She also has a very tender heart and spirit. She is extremely observant and a very good judge of character. Olivia loves listening to music and reading books, when she is not busy exploring.

I am very blessed to tell you that my second pregnancy is going really well!! I am already 27 weeks along with our 2nd baby girl, Sophie Joye. Sophie's due date is December 31st, 2013. We cannot wait for Sophie to arrive. It will be fun to be able to kick off the new year with a new family member. So far, I have had another very healthy pregnancy. I found out that I am anemic, so I am taking iron pills and modifying my diet appropriately to bring up my iron levels.

With Jon being gone, it's been easy for me to turn to emotional eating to make myself feel better when I am alone. I haven't always made the best choices. However, under the circumstances I am trying to be gracious with myself. After Sophie arrives, I will be jumping back on the weight loss bandwagon again.

Friday, August 2, 2013

Baby #2 is a GIRL

Sophie Joye
The Lord has been so good to our family!! After our awful ultrasound last week, a friend of ours was willing to fit us into her schedule for an ultrasound yesterday!!

Our second ultrasound was a million times better than the one we had been at just a week earlier. We were able to see our new baby so much more than we had the week before.

It took the ultrasound techs a little while to try to persuade the new baby to reveal his or her gender. In the end, Jon had to give the baby one final pep talk before she finally moved into the perfect position so that we could see that she was in fact a baby GIRL!!

We are so thankful that the Lord allowed us to share this experience together before Jon leaves for his new job!! We cannot wait for Sophie Joye to join our family at the end of this year!!

Wednesday, June 19, 2013

Simply Filling and Pregnancy #2

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 . . . . . . . . . .
I want to make it very clear that what I am going to write is my opinion. It is NOT the opinion of Weight Watchers or anyone else. I am writing from my own personal perspective and opinion. I am not a professional nutritionist, just a woman trying to lead the healthiest lifestyle possible while I am pregnant.

With that being said, I think I should share with you that OFFICIALLY you cannot follow the Weight Watchers program while you are pregnant. A portion of the Weight Watchers health notice states, "Weight Watchers prohibits participation in its weight loss plan for children under the age of 10, those individuals with an active medical diagnosis of bulimia nervosa, those whose weight is less than 5 pounds above the minimum weight of the Weight Watchers Weight Ranges, and during pregnancy." To read the entire Weight Watchers health notice, please click here.
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Last time I was pregnant, I continued to count my pointsplus values throughout the first half of my pregnancy and tried to modify the program to meet my needs. Unfortunately, during the later half of my pregnancy, I really let myself eat whatever I wanted causing my 45 pound weight gain. To read more about what I did throughout my first pregnancy with Olivia, please click here.

Since I learned that I was pregnant again, back in April, I have not been tracking my pointsplus values. I have been trying to listen to my hunger signals and make healthy choices.

Now that I have finally reached my 12th week of pregnancy and am almost done with my first trimester, I feel like it is time to come up with a gameplan for this pregnancy. Please don't judge me, I'm a planner and this is just what I do. It is important for me to decide how to continue to make healthy choices throughout my pregnancy, because if I don't come up with a game plan now, I won't do it at all!

As I have considered my options, I have become more and more convinced that I should follow the Simply Filling plan throughout my pregnancy. In all honesty, the entire time I have been on the Weight Watchers program (since 2008) I have never followed the Simply Filling plan. However, I think it might be very helpful as I continue to try and make healthy choices throughout pregnancy #2.

For those of you who might be wondering, here is a breakdown of how to use the Simply Filling Technique.

1.  Focus on Power Foods/Simply Filling Foods ~ lean proteins, fat free dairy, whole grains, fruits, vegetables, your 2 tsp of healthy oil, reduced calorie breads and broth based soups. 

2.  Use your Weekly PointsPlus Allowance (49 pointsplus+) for any foods that do not fit in the above categories or do not fit into a category on this Simply Filling Food Lists.  You do not have to track the pointsplus+ for any of the Simply Filling Foods you eat.  You only track the non-Simply Filling Foods. 

3.  Eat just until satisfied making sure you eat slowly, listen to your body and stop/rest/assess as you are eating.  The goal is to not feel too full or too hungry, but, to feel “just right”.

I think this is a great fit for me for many reasons!! First, Simply Filling will allow me to eat as much food as I need until I am full/satisfied. Second, Simply Filling will help me to make healthy choices all day long, because I can eat them for free. Finally, following Simply Filling will also allow me some wiggle room as I crave foods that are not on the Simply Filling lists.

I am so excited about this change that I've been on Pinterest looking for Simply Filling recipe ideas and I cannot wait to make them!

Thursday, June 6, 2013

Newsham Baby Number Two

I have been DYING to let you in on a secret for weeks!! I am pregnant!! Baby Newsham number two is on the way!!

Jon and I wanted our babies to be close in age, but not quite this close. We were both surprised by how quickly we became pregnant with our second child. This is different from what we had planned, but we are thankful for how the Lord is blessing our family!! Honestly, God's plans are always better than mine!!



One week ago, Jon, Olivia, and me headed to the first doctor's appointment for baby #2. We saw our precious child on the ultrasound screen and were overwhelmed with thankfulness at the new life growing inside me. We also heard our baby's heartbeat, which was very strong.

Overall, I have been doing well. I have not thrown up, but been queasy when I do not eat or when I let my stomach get too empty. I have also been very tired. With work, Olivia, moving, unpacking, and all of my other daily tasks, I have not had energy to do much of anything these days. (This also explains my lack of blog posts.) We put Olivia to bed and I head to bed shortly after she has gone down. My doctor said that once I get past my 1st trimester it should get better, so I am hopeful that I will feel like myself again soon.

In case you are wondering, I was just 9 pounds away from my goal weight when I found out that I was pregnant. This is so frustrating! However, I am confident that I will be able to continue to maintain a healthy lifestyle while pregnant with this baby and will be able to lose all of my weight after our new baby arrives in late December.

Jen + Olivia + Jon + December 2013 = Family of FOUR

Friday, November 9, 2012

Olivia's Birth Story

First and foremost, I am writing this story so that others will see God’s faithfulness throughout my labor and delivery. God has been so faithful to Jon and I throughout this entire process and we want Him to receive all the honor and glory that He is due! Next, I want to make sure that I tell Olivia’s story in the most complete and accurate way that I can. This is Olivia’s birth story and it is important to me that I write out all the details, so that we can remember them for many more years to come.

Almost 40 weeks pregnant

Tuesday, August 28th, 2012 was a very important day in my pregnancy, because it was my due date. After nine long months of waiting my due date had finally arrived! I had been looking forward to this day since I first found out that I was pregnant. I spent the entire day wondering if I would go into labor. It was so hard to focus on my work, but I did my best while I worked from home.

After I finished working, I thought it would be fun to bake Labor Inducing Ginger Cookies. My friend, Meagan, had told me about these cookies weeks ago, but I had not made them yet. I knew that they would not really send me into labor, but I thought it would be fun to make them anyway. I ate three of these cookies before going to bed. During the middle of the night, I started having cramps that felt very similar to my monthly menstrual cramps.

At 12:15 am, the morning of August 29, 2012, I got up to go to the bathroom like I had been doing for weeks, only this time, I experienced my “Bloody Show”. I got back in bed and told Jon what had happened. He assured me that everything was fine and I needed to try and sleep. We called Jon’s Mom, Lisa, our doula to let her know what had happened. Lisa also encouraged me to get as much sleep as possible and explained that it still could be another week before I went into labor.

Needless to say, after my bloody show, sleep proved to be next to impossible! It was a very sleepless night for both Jon and me. Not only was I still experiencing cramps in my back and lower abdomen, but I was also anxious to know when my labor would actually begin!

Around 5:00 am I finally decided to get up, because I was not sleeping. I took my Bible and journal into the living room, so that I could spend time with the Lord before my day began. Looking back, it was so sweet to be able to spend time with the Lord this way, because this was the last time I would have set apart like this before Olivia’s arrival.

I went off to work like it was any other day. I had an early meeting to attend and projects at work that I needed to finish before going into labor. I just had this feeling that I was going to go into labor with Olivia before the end of the weekend. I was exhausted from my lack of sleep the night before, so I asked if I could leave work early to go home and rest.

That evening Jon’s family came over to hangout. We ate dinner, played games, and just enjoyed one another’s company. Jon, Josh, Hannah, and I even played the push up game, except I didn’t do push ups, I did pelvic rocks instead, and played Settlers of Catan! It was a great way to distract me from the menstrual like cramps that I had been having all day and night.

Jon and Hannah enjoying Settlers of Catan

Jon’s family left that night sometime around between 10:00 and 11:00 pm. Again, Jon’s Mom encouraged us to try to get as much sleep as possible and to call her if anything changed. Jon and I both needed some down time before going to bed, so we decided to watch an episode of CSI.

As Jon and I watched our episode of CSI, my menstrual like cramps become more and more intense. Jon asked if I wanted to go lie down in bed and try to get some sleep. I declined Jon’s offer to go to bed, because I wasn’t sure that I would be able to sleep. I told Jon that he should go to bed and I would stay up for a while. Jon refused to go to bed and said that he would stay up with me.

Thursday, August 30th, 2012
 My contractions became more and more regular. Sometime around 1:00 am, I decided to start tracking my contractions. I had an app on my iPhone that allowed me to track my contractions. By this time, Jon had fallen asleep on the couch next time me. I knew that Jon needed his rest, so I wasn’t going to wake him up unless I really thought I was in labor.

After an hour of tracking my contractions, they were coming every 5 minutes and were lasting for 30-45 seconds. Everything that I learned in my childbirth class had told me that I was in early labor. Not only that, but my contractions were becoming more intense. Reluctantly, I woke up Jon to let him know what was happening. We called Lisa to let her know that we thought I was in labor. Lisa told us to try to sleep and call her back when we wanted her to come over to our apartment.

The last thing I felt like doing was curling up in bed to sleep. Jon and I tried watching another episode of CSI, but I was too restless. I decided to take a shower, because if I really was in labor, I did not want to have greasy hair all day long. After my shower we decided to go for a walk. My cramps were really starting to hurt and it was even hard to walk.

Jon was exhausted from the lack of sleep the night before. As a result, I agreed to lie down in bed and try to sleep. However, my contractions seemed to be coming more frequently and with every passing contraction they got more intense. Jon was supposed to be helping me through these contractions, but he was so tired that he could not stay awake.

It was at this point that I seriously considered throwing our Birth Plan out the window. I was in pain and Jon was too tired to help me. I tried to explain to Jon that I could not do this on my own. I needed his help and if he couldn’t stay awake then it was time to call in reinforcements. Around 6:00 am we finally called Lisa to ask her to come to our apartment and help us. It took her about an hour before she arrived.

After Lisa arrived Jon had gotten his second wind. However, I am so thankful that we called Lisa when we did! Lisa was such an answer to my prayers. She came with her midwife bag that was full of wonderful tools to help me through labor. She also came with apple juice and other snacks to help me keep up my energy. She was also an outside voice that could observe what was going on and encourage us on how we could do it better.

In Lisa’s professional opinion I was still in the early stage of labor. I couldn’t believe it! These contractions were really hurting and both Jon and I had been convinced that I was already in active labor. I decided that it was important for me to accurately communicate when my contractions started and stopped. My contraction would begin and I would tell Jon to start the timer. We would breathe through the contraction and I would tell them when I was done.

I labored all day long.

Me in labor

There were several things that were important for me to do while I labored. First, I needed to stay hydrated. I drank water, Gatorade, and apple juice to accomplish this goal. Next, I needed energy, so I tried to eat but I was not hungry. It was also important that my bladder was empty, so I went to the bathroom every hour. Finally, I changed laboring position every half hour.

Gradually, my attitude changed and I began focus and concentrate more than I had all day. It helped to have counter pressure, so Lisa used a rolling pin to rub my back during each contraction. I was exhausted from my lack of sleep, so in between contractions I tried to sleep.

At lunchtime, Lisa left to go to Chick-fil-a to get something for all of us to eat. Jon tried to get me to eat chicken strips, but again I wasn’t hungry.

I had been cold all morning, so I was wearing Jon’s sweatshirt. I would get warm and then cold, so the sweatshirt was on and off all throughout the day. It also became so hard to go to the bathroom so Lisa put peppermint oil in the toilet to help me pee and empty my bladder.

Lisa explained that we would labor at home until my water broke. After, my water broke we would pack everything up and head to the hospital. That seemed reasonable, because with most people, their water breaks during active labor…at least, that is what I thought.

As time went by my contractions became more intense and were lasting for a longer amount of time. We continued to cycle through our same pattern: contraction, breathe, finish, change positions, drink water, go to the bathroom, and repeat. If it weren’t for the clock on the wall, I would have completely lost track of time, because I was so focused on controlling my pain.

That afternoon, Lisa decided that Jon needed to go take a nap. She said that she would labor with me while Jon rested. I know it sounds strange, but my two favorite labor positions were on the couch and on the toilet. However, while I labored with Lisa she encouraged me to continue to change positions to help Olivia move down the birth canal.

 Around 4:30 or 5:00 pm, during one of my contractions on the toilet my legs started shaking. Lisa asked if I was cold, but I told her, “No.” As soon as my contraction was over Lisa woke Jon up and told him that it was time for us to start getting ready to go to the hospital.

I didn’t know it, but Lisa also went outside to call her midwife friend. Lisa explained to her friend that she wasn’t sure about what stage of labor I was in, because I had been doing such a good job controlling my pain. Lisa’s friend told said that I was probably pretty close to a 10, so we should go to the hospital now.

Lisa came back and told me that we were going to go to the hospital. She told me that we would go and have them check me to see how far along I was in labor. She warned me that I might only be at a 6 or 7, but that it was okay. Lisa encouraged me that we had gotten this far and would finish this together. That was not what I wanted to hear! I was in so much pain and my contractions were so close together, how could I only be a 6 or 7? I prayed that God would give me the strength I needed to finish this labor and delivery process strong.

 Jon got everything ready to take to the hospital while Lisa helped me through my contractions and left our apartment around 6:00 pm. My contractions were coming every two minutes and I was not sure how I was going to make it to the car. I had a contraction upstairs in our apartment and I told Lisa that it felt like I needed to push. Lisa told me not to push and that we needed to make sure I was a 10 before I started pushing.

As soon as my contraction was over we walked out the door and down the stairs. I had just made it to the bottom of the stairs when I had another contraction. We stopped and breathed through my contraction, before getting in the car.

Our apartment is less than ten minutes away from the hospital. However, we had to stop at every red light between our home and the hospital. I was trying my best to continue to breathe through each contraction. Thankfully, Lisa was sitting behind me and helped me breathe through those contractions while we made our way to the hospital.

Jon parked the car and we began the long walk to the ER entrance. We had to stop at least once maybe twice before we made it to the desk in the ER where laboring Moms are supposed to check in. We arrived at the desk and no one was there!

Up until this point, I had done a great job controlling my pain and emotions. However, our experience at this desk sent me over the edge.

A woman finally came back to her desk and asked if we needed anything. Jon explained that I was in labor and that we needed to go up to labor and delivery. The woman behind the desk told us that I needed to stay there and sign forms, before I could go up. As she was saying this I had another contraction and I told Lisa that I needed to push. I could feel Olivia’s head right there ready to come out! Lisa told me not to push and helped me breathe. The woman behind the desk said that Jon could sign the forms and that she would call to have someone bring me to labor and delivery.

A few minutes later, a man came with a wheelchair to take me to labor and delivery. Lisa came with me while Jon stayed to sign the forms. On our way to labor and delivery I focused on my breathing, “he, he, he…” and I also tried panting to keep myself from pushing Olivia out.

Upon our arrival, we were taken into a small labor and delivery room. It was a room that they keep you in to get your information and check your medical history before taking you into an actual labor and delivery room. The nurses began their normal procedures and told me that they needed me to give them a urine sample. However, with every contraction I told anyone who would listen that I needed to push.

After a minute or two of trying to pee in the cup without success, the nurse let me get on the hospital bed where she began to strap me up to the fetal monitor.

“Is anyone listening to me?” I thought. “How many times would I have to tell them that I needed to push?”

Jon arrived in my room while I was screaming through a contraction, trying my best not to push our daughter out. At this point, I lost control, because no one was listening to me. Both Jon and Lisa begged the nurses to just check me to see whether or not I was complete and ready to push. The nurse finally checked me and explained that I was complete and my bag of waters was bulging. With my next contraction, my water broke!

The nurses told us that they did not have any labor and delivery room available and that I couldn’t give birth to Olivia in this tiny room, because it wasn’t sterile. Their solution was to take me into the operating room, so that I could give birth to Olivia. The nurses started to wheel me in, but they did not want Lisa and Jon to join me. After a while the doctor on call that was going to deliver Olivia agreed that they could come back into the O.R. to be with me.

I was so happy to see Jon and Lisa come into my room! I knew that I could not do this by myself! After what seemed like a very long time the doctor came in and I was finally able to push, which is what I had been my desire for over an hour.

Three contractions and six pushes later, Olivia was born at 7:22 pm!!

Olivia Jane 7 lbs 0 oz and 19 1/2 inches long

All of that hard work was worth it the moment I laid eyes on my baby girl. I could not take my eyes off of Olivia as the nurse cleaned her up and checked to make sure she was okay. I tore a little, so while the doctor stitched me back up I kept my eyes focused on my sweet baby girl. A rush of emotions swept through my body as I watched Olivia; peace, joy, happiness, thankfulness, and more!

I had been given the honor of carrying Olivia for the last nine months and it was important to me that Jon got to hold Olivia first. When it was my turn, I did not get to hold Olivia for very long, but those first moments with her felt like time had slowed down to let me drink in and savor this moment forever.

Jon and Olivia

Me and Olivia

In the hours and days ahead, we had Jon’s family and other friends come to see Olivia! It was such a joyful time! I am so thankful that God answered our prayers and brought Olivia into this world safely. Even now, I cannot help but look at her and praise God for His amazing faithfulness in our lives!!

Our family



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MY OTHER BIRTH STORIES


When I was a kid, my Mom would always share our birth stories with us!! As a result, I really love birth stories. 

Please click the links below to check out my other birth stories.


Olivia’s Birth Story 


Sophie’s Birth Story


Matilda’s Home Birth Story 


Evelyn and Zoey’s Home Birth Story



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