I first learned about this recipe back in 2009 when I was a Weight Watchers member. I loved it then and continue to enjoy it now, because it was so low in pointsplus values!! I hope you enjoy this recipe as much as I have over the years.
|Combine frozen broccoli-cauliflower mix with chicken broth|
|Mix in Rotel tomatoes and Velveeta cheese|
|I cooked this on low all day while I was at work.|
|When I got home I mashed up the vegetables, because they had cooked and gotten soft. I also added some extra spices like salt, black pepper, Italian seasoning, and garilc.|
|This soup tastes great and is very filling!! You can also top it with crackers or cheese, just make sure to count the extra pointsplus values that you add to the soup.|
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Serving Size: 1 cup
Fat: 3.8 g
Fiber: 3.4 g
Protein: 9.6 g
Old Points: 2 points
Points+: 2 points+
3 cans of Fat Free Chicken Broth
2 lbs frozen Broccoli-Cauliflower Mix
1 can Rotel Tomatoes
8 oz lite (2%) Velveeta Cheese
Boil veggies in chicken broth. When veggies get soft, mash them up. Add rotel tomatoes and cheese. Stir until cheese is melted. I added garlic and pepper for flavoring.