Thursday, March 18, 2010

Spicy Buffalo Chicken Meatballs

Spicy Buffalo Chicken Meatballs
Recipe by Dani Spies

1 pound ground white meat chicken
1/2 small onion, grated
2 cloves garlic, grated
1/2 cup parsley, chopped
1 tsp of smoked Paprika
¼ tsp cayenne pepper
Salt and freshly ground black pepper
1/2 cup hot sauce (I use Wing-Time)

Garnishes:Blue Cheese Dressing
A couple of handfuls celery sticks
A couple of handfuls carrot sticks

Preheat oven to 400F.

In a large bowl, combine the ground chicken, onion, garlic, parsley, paprika and cayenne. Season with salt and black pepper.

Take about two tablespoons of meat mixture and roll between the palms of your hand to form a meatball about the size of a golf ball.

Place meatballs on a rimmed baking sheet lightly coated with cooking spray. Pop them in the oven and cook for 15-20 minutes or until they are cooked through.

While the meatballs are baking, heat the hot sauce in a large skillet. Toss the baked meatballs in the hot sauce to coat.

Serve the meatballs with celery and carrot sticks and some blue cheese dressing for dipping!! Enjoy!

Makes 16 meatballs.

Nutritional Analysis
Four Meatballs: Calories: 184; Total Fat: 6.5g; Saturated Fat: 0.5g; Cholesterol: 75mg; Sodium: 333mg; Carbohydrate: 5g; Dietary Fiber: 0.8g; Sugars: 1.4g; Protein: 29.2g

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