Monday, January 4, 2010

Let's Get Started

Here is the latest email from Dr. Jacobs.

Happy New Year! I hope you have started your year off well! Here is a tip from Kim Komando on nutrition to get you going:

Eat better

If you’re like millions of Americans, you’ve resolved to lose weight in 2010. Or, maybe your weight isn’t a concern, but you still want to eat better.

In that case, you’ll want to follow the food pyramid set forth by the Department of Agriculture. It will help you achieve a healthy, balanced diet.

But the food pyramid can be difficult to follow. You may need help deciding what category a food falls into. You may also need help with portion sizes.
MyFood-a-pedia can help. It will show you nutritional information on the foods you eat.

It will show you what category a food falls into. It will also help you with portion sizes and food pyramid recommendations.

You can also compare two foods. It really will help you make better choices about the food you eat!

Check it out:

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