Here is the latest email from Dr. Jacobs.
The following is an article from Kim Komando:
Are you eating right?
Along with exercise, a good diet is the best thing you can do for your health. It will help you maintain your ideal bodyweight. And it will help you avoid diseases.
We're constantly bombarded with new diets. And we may hear conflicting information about the risks or benefits of certain foods.
So, when you're looking for diet information, visit a reliable source. The American Dietetic Association is one such source you should check.
At its site, you can learn about nutritional needs and maintaining a healthy weight. You'll learn to spot fad diets and how to talk to your kids about weight.
There's also food safety advice. Or, read up on the role nutrition plays in preventing specific diseases. This is one site you should bookmark!