Friday, January 22, 2010

Corn Dog Casserole

Corn Dog Casserole
Source: wilberfamily

1 cup finely minced celery
1/4 c diced sweet onion
14 oz Oscar Mayer turkey dogs (used ff beef dogs)
14 oz Hormel turkey chili, no beans
1 8.5 oz Jiffy corn muffin mix
1 egg white
1/2 c. skim milk
1/4 c. water
1/4 tsp black pepper
4 oz shredded reduced fat cheddar cheese

Spray skillet with butter flavor cooking spray. Sauté celery and onion for 5 minutes. Slice hot dogs into thin discs and add to skillet. Cook over med-hi heat for 5-7 minutes. Add turkey chili and heat through. Spray 11x7 pan with cooking spray. Pour skillet contents into pan. Top with cheese. Combine muffin mix, egg white, milk, water, and pepper; pour over hot dog mixture. Bake uncovered 400* for 25 minutes.

Yield: 6 servings= 349 Calories; 11g Fat (27.5% calories from fat); 22g Protein; 41g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 1523mg Sodium. Exchanges: 2 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat.

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