Wednesday, October 28, 2009

Crockpot BBQ Chicken

Crockpot BBQ Chicken
Source, "nyattitude"

1 1/2 pound boneless, skinless chicken breast
1 cup canned tomato sauce
1/2 cup ketchup
2 Tbsp brown sugar
2 tsp brown sugar
2 Tbsp apple cider vinegar
2 tsp apple cider vinegar
2 tsp garlic powder
1/2 tsp ground red pepper

Place all ingredients except chicken in a crock pot. Stir until mixed. Add the chicken, coat well with the sauce.
Cover and cook on high 3-4 hours or low 7-8 hours until chicken in fully cooked.
Remove chicken and place it in a bowl. Shred each piece using 2 forks. Return chicken to the crock put, mix well with the sauce.

Serves 4; POINTS 5

NOTES : Per serving (1/2 cup): 149 cal, 1g fat, 0.5 fiber

1 comment:

ltfrombc said...

I would love to make this recipe for dinner this weekend. Just wondering about the apple cider vinegar. Your recipe shows 2 Tbsp followed by 2 tsp. Should it be 2 tbsp and 2 tsp or 2 tbsp or 2 tsp?

Thanks in advance. Your recipes look so good.


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