Crockpot BBQ Chicken
1 1/2 pound boneless, skinless chicken breast
1 cup canned tomato sauce
1/2 cup ketchup
2 Tbsp brown sugar
2 tsp brown sugar
2 Tbsp apple cider vinegar
2 tsp apple cider vinegar
2 tsp garlic powder
1/2 tsp ground red pepper
Place all ingredients except chicken in a crock pot. Stir until mixed. Add the chicken, coat well with the sauce.
Cover and cook on high 3-4 hours or low 7-8 hours until chicken in fully cooked.
Remove chicken and place it in a bowl. Shred each piece using 2 forks. Return chicken to the crock put, mix well with the sauce.
Serves 4; POINTS 5
NOTES : Per serving (1/2 cup): 149 cal, 1g fat, 0.5 fiber