Thanksgiving Challenge: Week 4 - Get Active

How are you all doing with the 8 Weeks to Thanksgiving Challenge? Have you been making some good changes that are impacting your weight loss journey?

For me, life has been busy, so I am glad that I have been able to do this Thanksgiving Challenge and focus on a small goal each week. Even though these changes seem small, they will help me to reach my ultimate weight loss goal.

Last week, during week 4 of our Thanksgiving Challenge, Weight Watchers wants us to try a new activity for 10 minutes everyday. Just 10 minutes!!

Here are a few examples that were given during the Weight Watchers meeting of ways that people met last week's challenge.

What can you do in 10 minutes?

- Climb stairs

- Walk (outside or on a treadmill)

- Run

- Jump rope

- Turn your house into a gym

- Follow the TV leader

- Have a ball

 

When can you sneak it in?

- at the mall

- buying groceries

- at a sporting event

- gassing up the car

- at a sporting event

- making dinner

- in the office

- watching TV

- picking up the kids' toys

Please leave a comment and share the 10 minute workout that you fit in last week.

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Week 5 - Take Time

Don't forget that this week we are going to spend 5 minutes each day reflecting on how you plan to work the Program into your day!!