This is a quick and easy recipe that is perfect for a day when you do not need a lot for dinner or on a day where you just need something different to snack on. These recipe is also very healthy for you, because it counts as 1 Dairy (the smoothie mix is made from nonfat milk powder plus natural flavors), 2 Proteins (egg whites, smoothie mix, both contain considerable protein), and 2 Power Foods (both ingredients are Power Foods)!!
I hope that you will buy Weight Watchers Smoothie Mixes the next time you attend a meeting, so that you can try these delicious pancakes!
|The Ingredients - 3 egg whites and 1 packet of your favorite Weight Watchers Smoothie|
|I used Egg Beaters Egg Whites instead of real egg whites. I used 3/4 cup of egg beaters, which was too much. I recommend you use 1/3 cup of egg beaters instead.|
|Next, I added 1 packet of my favorite Weight Watchers smoothie mix.|
|Next, take a whisk and stir the egg whites and smoothie mix together.|
|Make sure that the ingredients are well blended before going any farther.|
|I put my skillet on medium heat and let it warm up before I poured my pancake batter in the pan.|
|The first time, I made one large pancake.|
|I am not very good at flipping pancakes, which is why this one looks a little silly.|
|Next, I tried making some smaller pancakes. These cook very quickly, so be sure that you watch them carefully.|
|My pancakes don't look perfect, but they tasted good! In total I got, 3 large pancakes and about 6 small pancakes, just from 3 egg white and 1 packet of Weight Watchers Smoothie mix.|
|These pancakes are sweet enough that you could eat them on their own without any toppings. This time, I used 1/4 cup of sugar-free syrup for just 1 PointsPlus to dip my pancakes into.|
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Weight Watchers Smoothie Pancakes
Source: Christine T.
3 egg whites or 1/3 cup of egg subsitute
1 packet of Weight Watchers Smoothie mix
Just take three eggs whites in a small mixing bowl, blend till frothy, 15 seconds. Whisk in one packet of your favorite Weight Watchers smoothie mix. Then blend for another 15 seconds.
Now, the batter is ready to pour on your medium warm griddle/skillet. You can make three medium sized pancakes or several small mini pancakes. If you make this recipe, watch the first side of the pancake so it doesn't burn. They don't get all those bubbles on top to tell you when to flip them.
No oil. No water. Just frothed egg whites and the smoothie powder. It's incredible.
Serves 1; 3 PointsPlus per serving