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Many of us would like to implement better habits -- exercise more, eat better, achieve and maintain a healthy body weight, etc. -- but it can be REALLY hard to find the motivation. Here's a REALLY good reason to give it a go... You could win a million bucks!
A few weeks ago I told you to tune into the Dr. Oz show for a really big announcement. Do you remember? Did you watch the show!? If you did not watch the show I will fill you in on what is taking place.
Dr. Oz, Oprah's doctor partnered up with Weight Watchers, Sharecare, and a team of health professionals. The program identifies seven key steps to weight loss and healthy living: Tell a Friend, Official Weigh-In/Calculate Your BMI, Connect with Your Doctor, Learn Your Family's Health History, Get More Sleep, Assess Your Stress, and Start New Fitness Habits.
Join up, take the Ultimate Health Quiz, and get started! Next spring 2012, the top 200 entrants will be selected, mainly based on weight loss/BMI improvement. Once whittled down to the top 10 finalists, it's up to the people of the world to select the winner by voting online for the most inspirational transformation. WOW. This is some serious business! So if you're up for the challenge, sign up and start changing your life.
2 comments:
Thanks for this...I started "moving" my body today and thinking about getting serious. This is what I needed!!
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