Tuesday, August 25, 2009

South Beach Diet's Vegetable Quiche Cups

This is a great breakfast item. You can freeze and reheat them later.

South Beach Diet's Vegetable Quiche Cups

3/4 cup fat-free egg substitute, liquid
10 oz chopped frozen spinach, 1 package
3/4 cup shredded fat-free Cheddar or mozzarella cheese
1/4 cup green pepper, diced, can use red pepper as well
1/4 cup onion, diced
1/2 tsp table salt, to taste
1 tbsp salsa, put on top if desired

Heat oven to 350F

Line 12 cup muffin pan with foil baking cups, spray the cups with the cooking spray.
Thaw and drain spinach - I wring it out well in my hand.
Mix the spinach, egg substitute, cheese, peppers, onions, hot pepper sauce, salt in a bowl.

Fill the foil cups with the mixture.

Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.

Remove from cups to serve.

* Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

Serving Size – 2 cups
PointsPlus+ Value - 1 pointsplus+ for 2 cups
Points Value - 1 point for 2 cups

No comments:


Related Posts Plugin for WordPress, Blogger...