I was so excited to have an opportunity to read, "Snack Girl to the Rescue: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories" by, Lisa Cain aka Snack Girl. I was pleasantly surprised to find the first part of Lisa's book, which is just over 100 pages, filled with encouragement and guidance to help people lose weight and get healthy. Lisa is a real person who has struggles with her weight and it's great to know about the changes she had made so that she can lead a healthy lifestyle. Lisa's tips are practical and anyone could use them.
The rest of Lisa's book contains 100 recipes under 400 calories. These low calorie recipes are easy to prepare and tasty enough to enjoy with the whole family. Snack Girl's guilt-free recipes also include nutritional facts which can be applied to any weight loss program. Personally, I cannot wait to make Snack Girl's "Do-It-Yourself Cereal Bars" for my family.
The only downside to this book is that there aren't any pictures. However, if you visit Snack Girl's website, Lisa has many more recipe ideas with pictures.
I would highly recommend "Snack Girl to the Rescue" to anyone who wants to read some true, real information about food and snacking from someone who's been there, done that.
I received a free copy of this book from in exchange for this review. I did not get paid for this review. Receiving a free copy of the book in no way influences the review that I gave.