Friday, July 30, 2010

Orange-Ginger Chicken

Orange-Ginger Chicken
Source: Cooking Light, JUNE 1997

1 teaspoon dark sesame oil
1/2 teaspoon chili oil
4 (4-ounce) skinned, boned chicken breast halves
1/2 cup orange marmalade
3 tablespoons low-sodium soy sauce
1 tablespoon minced peeled fresh ginger
1 tablespoon water
2 garlic cloves, minced

Heat oils in a nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until chicken is done. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly. Remove from heat.

Yield: 4 servings

Nutritional Information:
Calories 247; Fat 3.1g; Protein 27.1g; Carbohydrate 28.3g; Fiber 0.0g
Points+ 6

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