Thursday, March 4, 2010

Slim to Stay & McKinney Historical Run

Right about this time last year Weight Watchers launched its "Walk-!T Challenge". Little did I know that by the end of the challenge I would call myself a runner. You see Weight Watchers created walking groups all over the country and encouraged people to either walk of run a 5K. I loved to walk and I knew that I could walk well, but I was really looking for something that would challenge me. I needed to run a 5K. So I signed myself up to run in the McKinney Historical Run, a 5K run (3.1 miles), on August 8th at 8:00am. It also turned out that Weight Watchers was going to host a local walking 5K at Pine Tree High school, called, “Slim to Stay the 5K Way”. It was scheduled to take place in late June. So of course I decided to do both!

These two events are what really got me excited about running and exercising. I found it so much easier to run when I knew I was working toward a goal, like a 5K. These past few months I have not run much at all, because it has been so cold. However, as the weather begins to warm up I am excited to continue to run!

We all need to go outside and exercise! It doesn’t have to be running, just get up and do something. I think that I am going to run another 5K this summer and I can’t wait. I hope that you all will challenge yourselves to do something this summer as well. We have to stick together, so be sure to let me know what you are doing and how it goes.

Here are some of the pictures from the two 5Ks I participated in last year.

Slim to Stay the 5K Way

June 2009, all the Weight Watchers walking teams


June 2009, me after I finished my first 5K!!

McKinney Historical Run

August 2009, right before my run


August 2009, I'm almost done! I ran 3.1 miles without stopping


August 2009, Amanda, Debbie, and I all completed the 5K


August 2009, I couldn't have done this without Jon

Sausage Egg and Cheese Biscuit Muffins

Sausage Egg and Cheese Biscuit Muffins
By, Half my size

Ingredients:
6 oz. Jimmy Dean 50% Less Fat Pork Sausage
7.5 oz. can Pillsbury Buttermilk Biscuits
1/2 cup egg substitute
1/4 cup fat free shredded Cheddar cheese

Instructions:
Preheat oven to 350 degrees.
Crumble and cook sausage in a skillet until browned.
Spray a 12 cup muffin tin with non-stick cooking spray. Line muffin cups with biscuits, pressing up sides to cover.
Evenly divide sausage between muffin cups. Pour egg substitute over sausage, dividing evenly among muffin cups. Sprinkle each with Cheddar cheese.
Bake in preheated oven for about 20 minutes or until biscuits are done. Serve immediately.

Serves 12; 3 pointsplus+

Nutrition Information: 106 cal., 4 g. fat, 0.3 g. fiber

The Love Dare - Day 18

Love Seeks to Understand "How blessed is the man who finds wisdom, and the man who gains understanding." – Proverbs 3:13

We enjoy discovering as much as we can about the things we truly care about. If it’s our favorite football team, we’ll read any article that helps us keep up with how they’re doing. If it’s cooking, we’ll tune to those channels that share the best grilling techniques or dessert recipes. If there’s a subject that appeals to us, we’ll take notice any time it comes up. In fact, it’s often like an area of personal study.

It’s fine, of course, to have outside interests and to be knowledgeable about certain things. But this is where love would ask the question, “How much do you know about our mate?

Think back to the days when you were courting. Didn’t you study the one your heart was yearning for?

When a man is trying to win the heart of a woman, he studies her. He learns her likes, dislikes, habits, and hobbies. But after he wins her heart and marries her, he often stops learning about her. The mystery and challenge of knowing her seems less intriguing, and he finds his interests drifting to other areas.

This is also true in many cases for women, who start off admiring and building respect for the man they desire to be with. But after marriage, those feelings begin to fade as reality reveals that her “prince” is a flawed and imperfect man.

Yet there are still hidden things to discover about your spouse. And this understanding will help draw you closer together. It can even give you favor in the eyes of your mate. “Good understanding produces favor” (Proverbs 13:15).

Consider the following perspective: if the amount you studied your spouse before marriage were equal to a high school diploma, then you should continue to learn about your mate until you gain a “college degree,” a “master’s degree,” and ultimately a “doctorate degree.” Think of it as a lifelong journey that draws your heart ever closer to your mate.

· Do you know his or her greatest hopes and dreams?

· Do you fully understand how they prefer to give and receive love?

· Do you know what your spouse’s greatest fears are and why they struggle with them?

Some of the problems you have in relating to your spouse are simply because you don’t understand them. They probably react very differently to certain situations than you do, and you can’t figure out why?

These differences – even the ones that are relatively insignificant – can be the cause of many fights and conflicts in your marriage. That’s because, as the Bible says, we tend to “revile” those things we don’t understand (Jude 10).

There are reasons for his or her tastes and preferences. Each nuance in your spouse’s character has a back story. Each element of who he is, how he thinks, and what he’s like is couched in a set of guiding principles, which often makes sense only to the person who holds them. But it’s worth the time it will take to study why they are the way they are.

If you missed the level of intimacy you once shared with your spouse, one of the best ways to unlock their heart again is by making a commitment to know them. Study them. Read them like a book you’re trying to understand.

Ask questions. The Bible says, “The ear of the wise seeks knowledge” (Proverbs 18:15). Love takes the initiative to begin conversations. In order to get your mate to open up, they need to know that your desire for understanding them is real and genuine.

Listen. “Wise men store up knowledge, but with the mouth of the foolish, ruin is at hand” (Proverbs 10:14). The goal of understanding your mate is to hear them, not to tell them what you think. Even if your spouse is not very talkative, love calls you to draw out the “deep water” that dwells within them (Proverbs 20:5).

Ask God for discernment. “The Lord gives wisdom; from His mouth come knowledge and understanding” (Proverbs 2:6). Things like gender differences, family backgrounds, and varied life experiences can cloud your ability to know your mate’s heart and motivations. But God is a giver of wisdom. The Lord will show you what you need in order to know how to love your spouse better.

“By wisdom a house is built, and by understanding it is established; and by knowledge the rooms are filled with all precious and pleasant riches” (Proverbs 24:3-4). There is a depth of beauty and meaning inside your wife or husband that will amaze you as you discover more of it. Enter the mystery with expectation and enthusiasm. Desire to know this person even better than you do now. Make him or her your chosen field of study, and you will fill your home with the kind of riches only love can provide.

Today’s Dare: Prepare a special dinner at home, just for the two of you. The dinner can be as nice as you prefer. Focus this time on getting to know your spouse better, perhaps in areas you’ve rarely talked about. Determine to make it an enjoyable evening for you and your mate.

"Acquire wisdom; and with all your acquiring, get understanding." - Proverbs 4:7

Material taken from The Love Dare by Stephen and Alex Kendrick, copyright © 2009 by B&H Publishing Group.

Wednesday, March 3, 2010

Thai Coconut Curry Shrimp

Thai Coconut Curry Shrimp
Source: NCBEACHES

Ingredients
1 teaspoon canola oil
1/2 cup chopped onion
1/4 teaspoon red curry paste (such as Thai Kitchen)
1 teaspoon sugar
12 ounces large shrimp, peeled and deveined
1/3 cup light coconut milk
2 teaspoons fish sauce
1/4 cup chopped green onions
1 tablespoon chopped fresh basil

Instructions
1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and curry paste to pan, and sauté 1 minute, stirring occasionally. Stir in sugar; sauté 15 seconds. Add shrimp; sauté 3 minutes or until shrimp are done, stirring frequently. Stir in coconut milk and fish sauce; cook 30 seconds or until thoroughly heated. Remove from heat; stir in green onions and basil.

Yield: 2 servings (serving size: 1 cup)

CALORIES 255 FAT 7.4g FIBER 1.1g

The Love Dare - Day 17

Love Promotes Intimacy "He who covers over an offense promotes love, but whoever repeats the matter separates close friends." – Proverbs 17:9 NIV

You can be close to a good friend you’ve known since childhood or college days. You can be close to a sibling, your parents, or a cousin who’s about your same age. But nothing rivals the closeness that’s experienced between a husband and wife. Marriage is the most intimate of all human relationships.

That’s why we need it so much. Each of us comes into life with an inborn hunger to be known, love, and accepted. We want people to know your name, to recognize us when they see us, and to value who we are. The prospect of sharing our home with another person who knows us down to the most intimate detail is part of the deep pleasure of marriage.

Yet this great blessing is also the site of its greatest danger. Someone who knows us this intimately can either love us at a depth we never imagined, or can wound us in ways we may never fully recover from. It’s both the fire and the fear of marriage.

Which of these are you experiencing the most in your home right now? Are the secrets your spouse knows about you reasons for shame, or reason for drawing you closer? If your spouse were to answer this same question, would they say you make them feel safe, or scared?

If home is not considered a place of safety, you will both be tempted to seek it somewhere else. Perhaps you might look to another person initiating a relationship that either flirts with adultery or actually enters in. You may look for comfort in work or outside hobbies, something that partially shields you from intimacy but also keeps you around people who respect and accept you.

Your mate should not feel pressured to be perfect in order to receive your approval. They should not walk on eggshells in the very place where they ought to feel the most comfortable in their bare feet. The Bible says, “There is no fear in love; but perfect love casts out fear” (1 John 4:18). The atmosphere in your marriage should be one of freedom. Like Adam and Eve in the garden, your closeness should only intensify your intimacy. Being “naked” and “not ashamed” (Genesis 2:25) should exist in the same sentence, right in your marriage – physically and emotionally.

Admittedly, this is tender territory. Marriage has unloaded another person’s baggage into your life, and yours into theirs. Both of you have reason to feel embarrassed that this much has been revealed about you to another living soul. But this is your opportunity to wrap all this private information about them in the protective embrace of your love, and promise to be the one who can best help him or her deal with it.

Some of these secrets may need correcting. Therefore, you can be an agent of healing and repair – not by lecturing, not by criticizing, but by listening in love and offering support.

Some of these secrets just need to be accepted. They are part of this person’s make-up and history. And though these issues may not be very pleasant to deal with, they will always require a gentle touch.

In either case, you and you alone wield the power either to reject your spouse because of this or to welcome them in – warts and all. They will either know they’re in a place of safety where they are free to make mistakes, or they will recoil into themselves and be lost to you, perhaps forever. Loving them well should be your life’s work.

Think of it this way. No one knows you better than God does, the One who made you. The writer of Psalm 139 was right when he said, “You know when I sit down and when I rise up; You understand my thought from afar. You scrutinize my path and my lying down, and are intimately acquainted with all my ways. Even before there is a word on my tongue, behold, O Lord, You know it all” (Psalm 139:2-4).

And yet God, who knows secrets about us that we even hide from ourselves, loves us at a depth we cannot begin to fathom. How much more should we – as imperfect people – reach out to our spouse in grace and understanding, accepting them for who they are and assuring them that their secrets are safe with us?

This may be an area where you’ve really failed in the past. If so, don’t expect your mate to immediately give you wide-open access to their heart. You must begin to rebuild trust. Jesus Himself is described as One who doesn’t barge into people’s lives but who stands at the door and knocks. “If anyone hears My voice and opens the door, I will come in to him and I will dine with him, and he with Me” (Revelation 3:20).

The reality of intimacy always takes time to develop, especially after being compromised. But your commitment to re-establishing it can happen today – for anyone willing to take the dare.

Today’s Dare: Determine to guard your mate’s secrets (unless they are dangerous to them or to you) and to pray for them. Talk with your spouse, and resolve to demonstrate love in spite of these issues. Really listen to them when they share personal thoughts and struggles with you. Make them feel safe.

"I am my beloved’s and my beloved is mine." - Song of Solomon 6:3

Material taken from The Love Dare by Stephen and Alex Kendrick, copyright © 2009 by B&H Publishing Group.

Tuesday, March 2, 2010

Updated Low Point Foods Page

I decided to go ahead and update the Low Point Foods page. You see there are so many great low point foods that I have learned about on my own shopping and at Weight Watchers that I want to share them all with you. I know that it can be overwhelming to just see a list of products, and not know what it looks like. I need pictures to help me know what I am looking for in the store. So, to make this easier on all of us, I have added a picture directly under each low point food item that I have listed.

I know there are more low points foods out there that you are eating. If I don't have something listed on that page that you eat, please let me know. Leave me a comment with the food item and I will add it to the Low Point Foods page. Thank you!!

Blueberries and Cream Baked Oatmeal

Blueberries and Cream Baked Oatmeal
Source: gareth

Ingredients
2 cup uncooked oatmeal
1 1/2 tsp baking powder
1/2 tsp salt
1 cup fat-free skim milk
1/2 cup Egg Beaters
1/2 cup unsweetened applesauce (or use s/f blueberry applesauce)
1/4-1/2 cup Splenda
1 box s/f instant lemon pudding mix
1 tsp vanilla extract
1 cup fresh blueberries
4 oz. fat free cream cheese

Instructions
Mix dry ingredients, add applesauce, egg beaters, milk and vanilla. Mix until combined. Add blueberries and cream cheese, cubed small. Pour into an 8"x10" pan - bake at 350 degrees for 30 minutes.

Serves 8; 5 PointsPlus+

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