Monday, May 6, 2013

Heels and Hills, My First Half Marathon

Preface: This is a much longer post than I thought it would be, but I hope you will take time to read it.

Yesterday, I ran and finished my very first half marathon a total of 13.1 miles!! It truly is one of the greatest accomplishments on my life!!

Our journey to my half marathon started on Saturday, where nothing went according to plan. I worked my Weight Watchers meeting, graduation, and finally got home after 3:00pm. I ate some lunch and Jon packed the car, so that we could get on the road. We had to drive to Irving, Texas, where we had a room for the night, before my half marathon.

We made it into the city of Irving without any problems. We were all tired, hungry, and had to pee, but we didn't want to stop until we got to our hotel room. We accidentally took the wrong exit, which is when everything went wrong! We heard an awful noise and Jon told me that the tire was flat. He took to very next exit and pulled over on the off ramp. As it turned out, we hit/ran over something that blew out our rear left tire and damaged the front left tire.

Jon, Olivia, and I waited on the side of the road for over an hour. The gentlemen from AAA finally showed up to tow our car to a tire shop. Two AAA guys came to help us so that we would not have to call and pay for a cab. Praise the Lord for their kindness!

We were taken to a sketchy looking tire shop, where we got two new tires put on our car. The manager was a man from Pakistan and he kept saying what a nice family we were. I hope and pray that the Lord helps his wife to get pregnant so that they can have a baby of their own someday.

We finally got to our hotel, had dinner, and got Olivia to bed.

As I said before, none of this was apart of my plan, but God took care of us! He was with us on the side of the road with a flat and He will provide the money that we need for tires. I had been so nervous about my half marathon, but it all faded in the light of our flat tire situation.

I was so tired from our flat tire ordeal that I slept better than I thought I would that night.

Sunday morning, I woke up about 6:00am, so that I could eat a little something before heading down to the race to get my packet. I ate my 1/2 bagel with peanut butter breakfast and spent time reading my Bible and in prayer. I prayed for each part of my body by name, my feet, ankles, legs, etc. I knew that I could not finish this half marathon without the Lord's help, so in that hotel room I called on Him to be my strength where I was weak!

We headed down to the race site, got a parking spot, and walked to the race start line. I picked up my packet and shirt, then attached my bib to my shirt. I had about a 20 minute wait before my race began at 7:30am.

Me before my race began at 7:15am

While I was running my race, Jon and Olivia hung out at the race site and car waiting for me to get back. They truly are my biggest fans and I could not have finished this race without their love and support!!

Jon and Olivia waiting at the start line cheering me on!

My only goal for this half marathon was to try to finish without stopping to walk. Before the race began, Jon told me to join a pace group, because the guys would help me to stay on track throughout the race. I choose the 3 hour group, because I knew that I could not run much faster than that for 13.1 miles. This was the best decision I made that morning!

The race started and the excitement of it all was overwhelming! I was able to keep up with the 3 hour group and actually run a little bit ahead of them. For most of the race, I was in between the 2 hour 50 minute group and my own 3 hour group.

The first 11 miles or so went really well! Of course my feet would hurt a little bit here and there, but because I have been training for the last 8 weeks, I was able to run the first 11 miles with little to no problem. The longest run that I had completed in training was 10 miles, so I was confident that the beginning part of my race would go really well.

All throughout my run, as a part of my body would begin to hurt, I would pray to the Lord that He would touch my body and take away the pain. I called on Him for strength more times than I can count! However, during my 11th mile I got a side cramp! I had to stop and walk for about a 1/4 mile. The entire time I was praying that God would touch my cramp and help the pain to subside until I finished my race.

Thankfully, my pain went away and I started to run again. I jogged very slowly, because I was nervous about my side pain would come back.

By this time, I was in my 12th and final mile! I cannot tell you how many times I wanted to stop and just walk the rest of the way.

Mentally, I was trying to stay focused and not get discouraged. I kept thinking about Jon and Olivia waiting for me at the finish line. I thought about my Weight Watchers members and blog friends. I thought about how far I have come, since before I joined Weight Watchers! Who would have ever thought that I would be running 13.1 miles! I also thought about wearing my finishers medal around my neck and how good that would feel!

However, the 3 hour pace group caught up to me, because I had slowed down so much. They were the motivation I needed to keep going! I joined their group and ran my heart out! They said we only had about a 1/2 mile left. I thought about how many times I had run a 1/2 mile in the last 8 weeks and I knew that I could do it!

My side started to hurt again, so I prayed and pushed through it!

We had one final hill before we were back on the street and headed for the finish line! I was tired, worn out, and wanted to stop and lay down, but I kept going putting one foot in front of the other.

I turned the corner and only had 0.1 miles left! When I caught sight of Jon and Olivia waiting for me the full weight of all the I have accomplished hit me. I wanted to stop and cry, but I knew that I needed to get across the finish line first!

I crossed the finished line, just behind my 3 hour pace friends!

My official time 02:59:30 that is 13:42 minutes per mile!! Wow!!

Me after I crossed the finish line and received my first finishers medal.

This is my finishers medal! Isn't it beautiful!? I am so thankful to have this as a reminder of all that I have accomplished!! I have changed my life and am changing my legacy, so that as Olivia grows up and walks in my footsteps they will be healthy ones!!

My Heels and Hills Half Marathon Finishers Medal!

Before, I joined Weight Watchers I never once dreamed that I would become a runner! I loved to sit on the couch, watch movies, and eat. Who knew that there was an athlete hiding under all that fat, shame, and hopelessness. 

I want you all to know that you should never ever give up on yourselves, because you can do it! You can lose your weight, run your own marathon, or whatever else you dream about! Remember that When things get hard, pray and call on the Lord, like I did, and He will be your source of strength during those hard times! You are worth so much more than you realize!

Me sporting my new shirt and medal!

Friday, May 3, 2013

Renewing Our Minds

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In these last few days before my Heels and Hills half marathon, I've learned a very important lesson...what I think about myself matters!!

Honestly, I am nervous about my half marathon and Satan has used my nerves to flood my mind with doubts about myself and my abilities to finish this race. I have worried more this week than I have the entire time that I've been training!

Thankfully, the Lord reminded me of this truth in scripture!

"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." - Romans 12:1-2

Dwelling on negative thoughts, will not help me up to be successful. As this verse said I need to "renew" my mind! I need to stop focusing on the negative and focus on the truths of God that can be found in His word. As a result, I have started to fight back by filling my mind with scripture such as...

"I can do all things through him who strengths me." - Philippians 4:13

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." - Romans 8:28

"The Lord makes firm the steps of the one who delights in him." - Psalm 37:13

These verses and Christian music fill my mind with truth about the Lord and His promises. They remind me of God's great love for me and that He will be with me no matter what!! They also help to encourage me that I am not alone.

I think that this truth applies to your weight loss journey as well!! 

What do you say to yourself when no one else is listening? Are you filling your mind with truth or lies? Find some Bible verses that you can memorize that apply to your specific situation. Then when Satan comes to attack you, you will be armed with the Word of God!

I cannot run this half marathon in my own strength, but through Christ all things are possible! You cannot reach your weight loss goals on your own, but with Christ all things are possible!

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Don't let one more day go by before you ask the Lord to be your strength and help you reach your weight loss goals!!

Tuesday, April 30, 2013

Half Marathon Training Coming to an End

For the last two weeks, my best friend Michelle has been visiting us. She came down to meet Olivia and spend some time with my family! For that reason, I have not had a lot of time to write blog posts! I'm sorry for just disappearing like I did! Honestly, I did not think life was going to be that busy while she was here, but I was wrong.

Olivia, Michelle, Jon, and me
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In other news, I am so excited that my Heels and Hills Half Marathon is in just 5 days!!
 
  

It's hard to believe that I have almost made it through my 8 week half marathon training program! I have worked so hard over these last 8 weeks and I know that it will be worth it in the end!

For me, I'm not focused on how fast I can run this race. My goal is to run/jog my half marathon without stopping to walk. If that means I have to run slower to accomplish that goal then I will do whatever it takes to keep going. Trust me, it hurts more to stop and walk then it does to just keep going.

This coming Saturday is going to be very busy with my Weight Watchers meeting, graduation, and traveling 2 1/2 hours to get to our motel, the night before the race. Please keep me and my family in your prayers as we travel to the race. Pray that Olivia will be a good traveler and not get too cranky with the lack of naps she is going to get this coming weekend! Pray that I will have the endurance needed to complete this race. Pray that I won't compare myself to anyone else and just go at my own pace!

Next week, I look forward to having lots of pictures to share with with you from my very first half marathon!!

Wednesday, April 17, 2013

Weekly Weigh In - Slow and Steady






I'm so excited, because my very best friend is in town! Michelle has been living and working in Okinawa, Japan for over two years. She's finally come back to the States and traveled all the way to Texas, so that she could meet Olivia and spend time with our family! Our time is short and we are trying to enjoy every minute that we have together!

This past Saturday, I weighed in at Weight Watchers and was excited to see that I had lost 3.2 pounds! On top of that, I am finally back in the 140's after gaining weight over the Easter holiday!


As I continue to try to lose my baby weight, I am reminded that losing weight takes time. It is hard to be patient with the weight loss process, trust me I know! Remember that I am losing weight too!

Here are a few things to keep in mind...quick fixes don't work! If a weight loss program sounds too good to be true, it probably is! Healthy weight loss with Weight Watchers is defined as 1/2 pound to 2 pounds per week.

The first time around, I lost 90 pounds in 13 months. However, I was only 24 years old and didn't have any kids! I had more time to focus on myself and my weight loss journey. This time around with my baby weight, I have lost 30.2 pounds in about 7 1/2 months. I am 29 years old and taking care of a new baby! Life is different now and it is harder to lose weight.

Does that mean that I should quit? Absolutely not! It's even more important that I reach my weight loss goals, so that I can be a healthy example to my daughter!

I know that it's hard, but don't rush through this process. Please take time to learn about yourself and your body. If you don't do this, you will never learn how to keep it off for good!

You probably already know these things, but maybe today you are like me and needed this kind of reminder!

Slow and steady wins the race!

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Friday, April 12, 2013

Running is Hard Work

I am training hard for the Heels and Hills half marathon. I have about 3 weeks until Race Day and I cannot wait!!

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Most days I get up early in the morning and go for a run before Jon leaves for work. This is the best time for me, because I can run while Jon is home with Olivia. It's nice to be able to get out and spend some time by myself, before the rest of my day begins. It is ideal, but please understand that there are some mornings when I'm tired, sore, and just do not feel like getting out of bed to go for a run!

This morning, was one of those mornings, when I didn't feel like going for a run...so I didn't.

I'm training for a half marathon, so I cannot skip my runs. Each run is important to get my body ready for Race Day. So, just because I did not get up early to run doesn't mean that I was going to forget my run all together. Instead it meant that I had to rearrange my schedule so that I could get my run in before the end of the day. On top of that, Jon's going to be home really late tonight, so I knew I would need to take Olivia running with me.

After Olivia ate breakfast, we left the house to go for a run.

Honestly, it is so hard for me to run with Olivia! I'm not a strong runner and I use my arms a lot when I run, so trying to run and push Olivia in the stroller at the same time is extremely difficult!

Training for my half marathon has been hard work, but it is worth it! I have more energy. I sleep better at night. I feel better about myself, because I am getting in shape. I am also giving my body the extra boost it needs to lose those last few pounds of baby weight that I gained with Olivia.

Don't be afraid of some hard work! Maybe you don't exercise at all, so start small. Just remember that any kind of movement is better for you than none at all!

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How are you going to be active today!?

If you want to see the running schedule that I am following, please click here.

Tuesday, April 9, 2013

Weekly Weigh In - Recapturing Your Enthusiasm


I am proud to say that after my almost 5 pound Easter weekend gain, I was able to lose 1.4 of it last week! It took a lot of hard work and determination, but it feels so good to be back on plan! It also helps that I did some meal planning (which I will write more about later), went to the grocery store and stocked up on pointsplus friendly foods. I'm also getting in lots of activity pointsplus as I train for my half marathon.

I love being a Weight Watchers leader! I enjoy being able to encourage my members throughout their weight loss journies and help them reach their goals! My favorite part about being a Weight Watchers leader is being able to continue to be enthusiastic about the Weight Watchers program and weight loss in general.

Why is that important?

After you've been on Weight Watchers for a while, or any weight loss program, everything starts to become familiar, routine, and maybe even boring. This can be very discouraging as you are trying to lose weight and stay on plan!

The best part about being a Weight Watchers member and attending a weekly meeting is that for 30 minutes a week you are in a room filled with people just like you! Some people are already at goal or almost there, other people have been coming for a while, and then you have the new members that are scared and excited all at the same time! Those new members usually bring so much enthusiasm that it overflows into everyone else each week. It reminds members of how it first felt to follow the plan and helps keep them going throughout the next week.

My Mom did this for me this past week, as I was fighting to get back on plan after Easter.

If you follow my blog's Facebook page, Living a Changed Life, you have seen me post this picture of my Mom's weight loss progress. Isn't my Mom doing great? She is losing weight with good old fashioned diet and exercise!

Everything is new and exciting for my Mom, because she is just starting her weight loss journey! Her enthusiastic attitude overflowed into my life this week to help encourage me to go back on plan and get back to basics. Normally, Mom's asking me for advice, but this week I tried a few things that she suggested, because they have helped her stay on plan!

My Mommy's weight loss progress
Have you lost your enthusiasm and excitement for your weight loss program? Maybe you need to talk with someone that is just starting their weight loss journey, read success stories, or read your old journal entries. Do whatever you have to in order to recapture some of the enthusiasm that you have lost along the way!

Monday, April 8, 2013

Half Size Me Podcast

Happy Monday! I hope that you all had a great weekend. Yesterday, I ran over 8 miles as part of my half marathon training! I am proud to say that I finished my run without stopping to walk. However, I'm even more excited to share with you that I earned a total of 16 Activity PointsPlus! I'm still sore today, but it's worth it!

My before and after pictures

Today, we are going to do something a little different! A few months back, Heather from Half Size Me contacted me and wanted to know if she could interview me about my weight loss. Of course, I said yes!! During my interview, I had such a great time talking with Heather about my weight loss journey and the lifestyle changes that I have been able to make and maintain. She was such an encouragement to me!

My interview is being featured, as a podcast, today on Heather's site.

Please head over there now to check out my Half Size Me podcast and feel free to share it with your friends!

If you have a chance to listen to it, leave me a comment and tell me what you liked about it!

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