Wednesday, October 7, 2009

Finding Your Groove

Here is a summary of my Weight Watchers meeting on October 6, 2009.

Get out of the rut and get into the GROOVE!!!

There are 2 many options available 2 be bored with weight watchers. Really focus this week on getting out of that rut of eating the same old foods and doing the same old exercises. Pull out your Activity Booster and figure out how many activity points you’ve been earning. Really try to push yourself to earn 2 extra activity points this week. Think back to when you were a kid and all the fun you used to have doing…..yup that’s right…EXERCISE!! So often we stick to the same old foods and our bodies just get tired of them. Spice things up. Try a new recipe, or maybe try a new breakfast food. Check out the new 100 calorie packs available and see if some of those can change your life this week.

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