A Day on Simply Filling

I get questions from people about what they should eat now that they have started their own weight loss journey. Below is a record of what I ate for one day using the Weight Watchers Simply Filling technique. These healthy foods kept me satisfied throughout the day.  I hope this post gives you some new ideas which you could easily add to your daily routine.

{Breakfast}

For breakfast I ate...

hot oatmeal (powerfood)

blueberries (powerfood)

1 tbsp agave nectar (2 pointsplus)

1 liter water (0 pointsplus)

delicious blueberries

{Morning Snack}

I was so full from breakfast that I wasn't hungry for a snack. That doesn't always happen, but on this day it did.

{Lunch}

For lunch I ate...

1/2 bbq chicken lean cuisine pizza (4 pointsplus)

green salad (powerfood)

2 tbsp fat free zesty italian dressing (0 pointsplus)

1 liter water (0 pointsplus)

water bottle

{Afternoon Snack}

For snack I ate...

1 large banana (powerfood)

{Dinner}

  For dinner I ate...

1 slice nature's own 100% whole grain bread (powerfood)

2 egg muffins (powerfood)

1/2 cup roasted tomato, potato, zucchini, and summer squash (powerfood)

1 liter water (0 pointsplus)

roasted tomato, potato, zucchini, and summer squash

 {Late Night Snack}

For snack I ate...

4 cups plain, air-popped popcorn (powerfood)

{Daily Total}

3 liters of water

lots of powerfoods

used 6 pointsplus from my 49 weekly pointsplus allowance