tag:blogger.com,1999:blog-7392953914136595057.post5178760980172736494..comments2024-03-03T12:55:01.528-06:00Comments on Living a Changed Life: Changing It UpJenniferhttp://www.blogger.com/profile/05892127893025704154noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7392953914136595057.post-32217435909854039942011-08-03T13:08:04.253-05:002011-08-03T13:08:04.253-05:00I like having Friday AM's for my weigh in day....I like having Friday AM's for my weigh in day. For me, once I get through Saturday and Sunday, my routine starts with a tighter schedule and lots of planning. Weekends I tend to wing it-and guard myself by just making better choices...but through the week, I'm committed to my schedule. Friday is my reward (or my wake up call!) day. Best of luck changing up your weigh in!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7392953914136595057.post-85412522781330259522011-08-03T10:32:31.575-05:002011-08-03T10:32:31.575-05:00I'm stuck in the rut of allowing myself 7 bad ...I'm stuck in the rut of allowing myself 7 bad days in a week. Well, I'm out of that rut now.<br />What I wanted to say was that in the past 4 weeks, I've lost 1.5 lbs. And, I've been EATING LIKE A COW! Seriously - I've maybe had ONE day in the past month that I've actually stayed on plan. Tuesday is also my weigh in day. So, last night I stayed the same. No gain. No loss. There should've been a significant gain. I know how I've been eating. Which just proves to me how effective my exercise has been.<br />So, I've got my head in the game this week. Our leader challenged us last night to stay on track every day this week if even to just prove that we can do it. And I'm up for the challenge. Looking forward to fantastic results next Tuesday.mrsmarkdavehttps://www.blogger.com/profile/03521454731301268239noreply@blogger.com