tag:blogger.com,1999:blog-7392953914136595057.post3116060482084481816..comments2024-03-03T12:55:01.528-06:00Comments on Living a Changed Life: If OnlyJenniferhttp://www.blogger.com/profile/05892127893025704154noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7392953914136595057.post-20361876002857483952012-08-07T18:19:31.066-05:002012-08-07T18:19:31.066-05:00All of the tools and strategies that you listed in...All of the tools and strategies that you listed in this post are important to losing weight, but how much of it really matters if you wind up sabotaging yourself, whether it's intentional or not?<br /><br />For instance, it’s really easy to get caught up in emotional or stress eating because it makes us feel better, even if we know logically that it will make us keep on the pounds. You have to become addicted to actions that make you have that same comfort feeling without them making you unhealthy. Take a look at this video in my link. It does a great job explaining our various needs, how we develop unhealthy habits that can sabotage us, and how to replace them with better ones.Courtney at RRIhttp://bit.ly/MGFm2Znoreply@blogger.comtag:blogger.com,1999:blog-7392953914136595057.post-36392322437122973692012-08-07T18:18:13.374-05:002012-08-07T18:18:13.374-05:00This was THE post I needed to read today :) I had ...This was THE post I needed to read today :) I had a minor gain (.5lbs...but still!) since starting WW about 4 weeks ago. It was disheartening for sure, but, I know why it happened. Thanks for reminding me of all these things I needed to hear :)Jenn @ Party of Onehttps://www.blogger.com/profile/17835756412823316453noreply@blogger.comtag:blogger.com,1999:blog-7392953914136595057.post-21499374111488055252012-08-06T14:07:36.404-05:002012-08-06T14:07:36.404-05:00I'm doing Weight Watchers online (for two week...I'm doing Weight Watchers online (for two weeks so far and 6.2 pounds gone!) and I sometimes wish I had opted for meetings, but they are more expensive and I am on a budget. I just love this article. I may not have meetings, but I use those message boards and follow blogs of people going through it to. It can be done!Ashley Kinghttps://www.blogger.com/profile/10354331790350736911noreply@blogger.com